Our advices

Our advices – L'équipe Goliate

Should you have sex before a sports competition?

In the collective unconscious, good sex before a sports competition can alter physical and mental performance. For others, it would be a booster! Where does the truth lie? At Goliate, we asked ourselves the question. In Ancient Greece, sexual relations were forbidden before sport; it was thought that it was detrimental to performance. It was bad for the body and the mind! But today? It's still the same story. We've all heard that the coach of the British football team forbade his players from having sex during the 1998 World Cup... So abstinence would be a key to victory, the best way to win medals? Not so sure: remember that England was eliminated in the round of 16! The fact remains that the belief persists: even Muhammad Ali, the famous boxer, would abstain before an important match to increase his competitiveness. Really? Why? What are we afraid of? Keeping your vital energy (and testosterone)… In the imagination, sex is exhausting. It eats away at our resources and our vital energy, which is none other than our libido, this burst of life that we can put into the activity of our choice! And then, sex is so good that it is likely to make us leave the real world to the point of altering our concentration. But, without concentration, what do we become on a ring, a racetrack, a stage? Let's imagine intense sexual intercourse the day before a major sporting event: by abandoning ourselves under the sheets, offering all our breath and our vigor with pleasure, we empty ourselves! The next day, it's a disaster: tired muscles, dreamy or foggy head... That's where the belief is born! In other words, we have to choose where to give our passion, passion cannot be everywhere, on the field and in bed. Another "problem": the testosterone level. By consuming too much of it during lovemaking, the level would drop and would no longer be strong enough to accompany athletes in their sporting events. Because, thanks to the testosterone hormone, men would be more aggressive, stronger, and their performance capacity would smash all the scores. For an athlete, testosterone would therefore be a major asset, a sort of natural fuel that fuels their performance. If sexual intercourse causes a drop in this level, we can easily imagine the consequences: reduced power, sluggish determination... Hence the fear of some athletes of seeing their energy evaporate after a night of sex. Studies that leave us free! So, myth or not? Are there any studies to confirm or deny this? In an article posted online last year on this subject, the magazine l'Equipe shares the results of a first study conducted in the 90s in the United States thanks to the curiosity of a student at the University of Southern Mississippi. The conclusion: out of the 11 men observed, aged 26 on average, no difference could be observed between those who made love and those who did not make love before running on a treadmill. Another study, this time more recent (2016) and published in Science Daily , looked at all the studies on this subject… seeking to uncover the truth. It emerges from this analysis that abstinence and performance have little to do with each other… According to the researchers, unless you have sex two hours before a decisive competition, there is no reason to fail. More precisely, we can read that “no particular importance was given to the psychological or physical effects of sexual activity on sports performance, or on the different types of sports.” Enough to debunk the idea that sex harms sports results (but don’t forget to have fun 120 minutes before putting on your shorts…). And for women? Indeed, sexual performance VS sporting performance is much less considered in women... The Science Daily survey also takes the time to highlight this: men are studied much more often than women. However, sex that tires is sex that tires! In the same way, sex that boosts is sex that boosts... But what about hormones? They can influence the impact of sexual intercourse on effort! To answer the question, we should rather look at menstrual health. At the beginning of the cycle, with menstruation, women may be more tired. In the middle of the cycle, during ovulation, it's different: generally, women have more energy, the ideal time to do sports. What if sex before competition was a good idea? Among all the existing studies on this subject, some would send us a different story... Listen carefully, finally open your eyes: sex could promote relaxation and improve sleep (a big nap after intercourse), so that athletes would be in shape! Also, the hormones that we produce during lovemaking would have their role to play in physical activity: anti-stress, joy... We would feel good, in the body and in the head! Isn't this proof, ultimately, that it is impossible to decide and that it is above all a question of personal decisions, of impulses or intimate brakes? If we go further, we can also note that a fulfilling sex life (and not just a one-shot relationship the day before a competition) would help improve self-confidence. If we feel good about ourselves, happy in our relationships and comfortable with our bodies, we can more easily win curtains and medals! So what do we do? We do what we want! From there, each athlete will see noon at his door: desire for sex or not? Can this sexual intercourse do me good, bring me strength? On the contrary, will it exhaust me? Am I more to nourish my sexual or sporting performances, today? Where do I need to place my libido, this vital energy which vibrates in me? We ask ourselves the right questions! We also question our beliefs: indeed, if we firmly believe that sexual intercourse before a sporting effort has a negative impact on our performances, then we abstain, regardless of whether it is true or not. Because it is also what we have in our heads that can change the situation… The only thing to do is to listen to yourself, knowing that everything also depends on the sporting practice that awaits us. A little race on Sunday is not the Olympic Games... It's up to you! Our recommendations for gentle sex (that takes care of you before sport) Before sport, why not treat yourself to a gentle moment for your head and body, which doesn't exhaust you but relaxes you? At Goliate, we have created an organic edible 2in1 massage cream: the gourmet couple for a sensual moment and more if you like. You can also leave with our organic aphrodisiac massage oil to relax and awaken your senses. So many products for super enjoyable slow sex sessions!

Our advices – L'équipe Goliate

What is an orgasm and how to recognize it?

There is sexual pleasure… and then there is orgasm, that amazing climax of strong sensations. But why do we come, exactly? Can we not notice it? How to recognize orgasm, all our orgasms? Let's go over the subject! Ask anyone to define orgasm for you: everyone will come up with their own definition and adjective. For some, orgasm is volcanic, surprising, boiling, trembling. For others, it is shivering, rare, comical, soft or cute. For others still, it is… a mystery. Because yes, if orgasm is part of our sexual lives, are we sure we know it and recognize it well? To accept it as it is to enjoy it more? It may be at the center of our conversations, we have a lot to learn about it to better appreciate it and enjoy it more! A medical definition Orgasm is a key experience in human sexuality and sexual health. In other words, it brings us satisfaction during our sexual intercourse. But where does it come from, exactly? It usually occurs after the arousal and plateau phases. These phases of what is called "sexual response" were defined by Masters and Johnson, pioneering researchers in sexuality, in the last century. They are the different stages that we go through during sexual intercourse. After the arousal phase (desire is satisfied, pleasure increases), we reach the plateau phase, during which our pleasure is maintained. Then, all the pent-up pleasure ends up exploding: it's orgasm, or orgasmic discharge! Most of the time, we feel a loss of control. What exactly happens in our body when we lose control? The DSM-5 (Diagnostic and Statistical Manual of Mental Disorders of the American Psychiatric Association), a reference work in psychiatry that focuses on many psychological and physiological phenomena, offers a definition of orgasm. We can read that it is a "feeling of intense pleasure resulting from sexual stimulation, accompanied by involuntary rhythmic contractions of the pelvic floor muscles." We must add to that a psychological dimension: we also feel things in our heads! Relaxation, emotions, love, satisfaction... Was that an orgasm? All the evidence you need to know! Some people don't know they've had an orgasm, or at least they doubt it! This can be explained by a discreet or quick orgasm, or by a lack of connection to oneself. So, to recognize an orgasm, we can go beyond its definition and discover all the phenomena likely to accompany it. Involuntary contractions of the pelvic floor, in other words the intimate area: in fact, as the official definition suggests, orgasm is manifested by contractions in the intimate area. It's a bit like all the pleasure concentrated here since the beginning of sexual intercourse bursts forth. A racing heartbeat: During lovemaking, the heart beats fast. During orgasm, it pounding! Faster breathing: Breathing is also a marker of orgasm. You may need to catch your breath, you may gasp for air, you may pant with pleasure… Body temperature increases: difficult to measure (we're not going to get out the thermometer), but we can feel that we are hot! The diameter of the pupil widens: of course, this is not the time to look at yourself in a mirror, but you can look your partner in the eyes... and see how magical it is! An urge to pee, especially in women (I also invite you to read our article on female ejaculation ). The part of the perineum that surrounds the vagina can, by contracting more and more strongly, tickle the urethra. As a reminder, the perineum is a set of muscles that participate in sexual pleasure. In women, lubrication is always more intense: women feel wetter. Also, the lips at the vulva swell and the glans of the clitoris is more visible and harder. In men, the erection may be harder, more rigid, evidence that orgasm is in progress. Ejaculation, in men, is also proof of an orgasm that is on the horizon. However, be careful, it is not impossible to ejaculate without cumming: this is called a reflex. Mechanical pleasure is present but there is certainly a lack of a psychological dimension to trigger a real male orgasm capable of surprising the body and mind! And then, depending on the individual: a desire to laugh or cry, a need to scream or talk, redness on the chest, a fantasy of pain, spasms... After orgasm, new clues to know that you have come While some women and men feel like laughing or crying during orgasm, you should know that these emotional reactions can occur after orgasm and ejaculation. So, if you are moved, tell yourself that you have certainly just come. Otherwise, why would your state change like that? In addition to this, after sexual intercourse and orgasm, an intense feeling of relaxation can invade you, to the point of making you want to sleep. Because yes, the brain is present during pleasure and orgasm: it releases neurotransmitters that have a super relaxing effect! For example, oxytocin relaxes and strengthens the bond with the partner, while endorphins, known to reduce the sensation of physical pain, provide a general state of well-being. So if you are high after having a lot of pleasure, it is normal, and there is a good chance that you have reached orgasm! Another way to realize the orgasm that has just occurred: the sensitivity of the intimate parts. Not everyone experiences it. But many men and women no longer want their penis, vulva or glans of the clitoris to be touched: these pleasure organs have worked hard and need to recover from their emotions. We are talking about the refractory period, this period of time during which the sex takes a break after pleasure. The erection goes down, the clitoris too. It will take several minutes, even several hours, to restart the pleasure from the excitement phase, the very first one! Clitoral or vaginal orgasm? The question still exists. Women sometimes think that they did not come because there was no vaginal penetration, this is false! The female orgasm has no law, no rules. In all cases, it comes from the clitoris, this fabulous organ dedicated to pleasure, which swells with caresses. Distinguishing vaginal orgasm from clitoral orgasm therefore makes no sense, and that is good news. The clitoris extends inside the body for several centimeters. In its "hideout", it crosses the perineum, which, through contractions, stimulates it. In short, a woman can orgasm by practicing vaginal penetration, but also by taking advantage of stimulation of the vulva and the glans of the clitoris. Moreover, we now know that women who tend to orgasm less generally lead a sex life very oriented towards vaginal penetration: however, it is by caressing the exterior of the female sex (the vulva and the emerged part of the clitoris) that orgasm can surprise! Yes, it is an orgasm in its own right. You can absolutely have an orgasm without having stimulated the vagina, in the same way that having sex without penetration is still having sex! By breaking away from these stereotypes, we open ourselves up to all our orgasms and we love them all the more! Change your vision of orgasm to enjoy it better What if we stopped imagining that orgasm is necessarily the consequence of active and rhythmic penetration? What if we stopped imagining that orgasm is necessarily spectacular, accompanied by screams, curtains being torn off, nails scratching the partner's shoulders? By giving more freedom to our orgasms, by accepting that they are small, large, shy, original or even lazy, we learn to welcome them as they are and therefore to appreciate them. We also learn to appreciate their particularities: some will make us suffocate, others will offer us only small tremors... We will then know that all physical and physiological manifestations are in nature, and that the most important thing is to connect to them to get maximum pleasure from them! So let's choose to look at our orgasms with more indulgence. If we get out of our narrow vision, we will recognize the orgasm better, since we will grant it the right to be who it is! Who knows if we have not missed several orgasms, all because they did not seem like... orgasms? Let yourself be surprised by orgasm Why do some people have difficulty in reaching orgasm? Because they hope, more than anything, to reach orgasm. We all want orgasms: you have to see how pleasurable pleasure is! But if we focus only on this goal, we miss out on pleasure. Our "plateau phase" becomes impoverished. However, it is by living the caresses to the fullest, by taking the time to stimulate our erogenous zones, that we accumulate pleasure. This is how orgasm can surprise us afterwards: because we do not expect it but we have put all the chances on our side! A good resolution: stop trying to "perform". The idea is not to achieve incredible orgasms but to feel good in your body, to connect with your sensations, to take care of your sexual relations, to make it last... This is how orgasm can arrive and be enjoyable. Dare to masturbate to better understand your orgasms To better accept your orgasms and especially learn to know and recognize them, the practice of masturbation in women as in men is a good idea. Of course, it is not a mandatory practice: everyone does what they want, as they want. Simply, the fact of trying autoeroticism offers a very precious observation time. Let's say that it is not a question of making love with your brain (only) and being in "analysis" mode, but it is interesting to see masturbation as a playground and new sensations in search of a more fulfilled sexuality. We can test things: If I stroke myself longer and hold back my desire longer, is the orgasm stronger afterwards? Do more direct caresses cause greater pleasure? Does more “physical” masturbation (changing positions, sustained rhythm of caresses, etc.) lead to new types of orgasms? Should I stimulate erogenous zones that I tend to forget about, or that are rarely used during sexual intercourse? Maybe they deserve better treatment! Solo, this is the opportunity! Do my fingers fill me with pleasure, or can I use a sex toy? To stimulate the clitoris and vagina in women, the prostate and penis in men… Each toy has its role to accompany us in the experience of our orgasms. Masturbation allows us to discover several types of orgasms and to understand that our orgasms are never the same. Everything depends on our caresses, our practices, the erogenous zones addressed, our state of mind at that moment... The important thing is to hear that all orgasms are in... our nature! Our best-selling sex toys for (re)discovering your orgasms myPleasure, The Curved G-Spot Vibrator , a feminine sex toy for gentle vaginal stimulation. The Amazing! - The 2 in 1 - Clitoral stimulator & vibrator , for incredible clitoral stimulation thanks to intense vibrations. Adès - The ultimate experience for your penis , for perfect penetration and new erection sensations!

Our advices – L'équipe Goliate

4 Ways to Know Sacred Sexuality

At Goliate, we are deeply interested in sacred sexuality, a spiritual approach to sexuality for maximum love and connection to oneself and to others. Explanations and advice to meet a new form of ecstasy. Sacred sexuality can be scary: right away, we imagine a perched practice, far from the sexuality we know. And what if that was, precisely, the whole point? The opportunity to leave our sexual automatisms and our recurring practices – penetration, orgasm, sleep – to rediscover our desires, our pleasures, and the strong bond between two partners? Does that still seem vague to you? To fully understand what sacred sexuality is and form an opinion, you have to understand what tantric sex is: a kind of state of awakening and pronounced awareness of love and carnal pleasure. In short, we forget the effective and directive caresses of modern-day sexuality to cherish the relationship and connection that are offered to us. From there, we flirt with new sensations, both on a sentimental and physical level. Here are our four ideas for trying it out and rediscovering your sexuality... in a tantra version, or a more sacred version! Dare to look… without hands And what if, to get out of a mechanical sexuality, such as we have always invited it into our intimacy, we started by getting naked, face to face? Cross-legged on the bed or sofa, blankets within reach if necessary, each member of the couple closes their eyes and takes the time to breathe slowly. This moment of concentration allows you to push away intrusive thoughts and to connect with yourself and your own presence before going in search of the other. The couple can also synchronize their breathing so that sexual energy settles and circulates. Then, the couple opens their eyes and plays at contemplating each other, looking at each other, why not smiling at each other. Of course, you may feel embarrassed. But this exercise is very interesting, it invites bodies and hearts to live together, very closely, and to capture their mutual energies. You can then touch each other's hands. You are now connected! What exactly do you feel? Tender or exciting? Good to know: the goal of this practice is not to have sex. Otherwise, you risk going fast and not enjoying the connection that is established. Look at each other for a while then lie down together, undertaking, if you wish, very slow caresses to continue to arouse each other. By "frustrating" your desire, you charge it! Then, why not decide to make love tomorrow? Maintaining this ardent desire means remaining in a very interesting state of sexual energy. Practice slow motion penetration No one is unaware of the sometimes boring nature of the back-and-forth of penetration! And yet, we continue. For pleasure, certainly, but also out of habit. What if it were time to rediscover penetration in the way of sacred sexuality, revisited in the light of spirituality? How can we make penetration more sacred and turn the page on this practice that has become mechanical? You can opt for slow penetration: there is indeed penetration but once the fusion sets in, stop everything! When you are perfectly united because perfectly fitted, sacred sexuality invites you to slow down the movements and to initiate very light ones. Why not undulate together, at a gentle pace, always looking into each other's eyes to strengthen the bond between bodies and minds? The temptation to speed up can be strong! And why not, if you feel like it. But come back from time to time to this sacred exercise, which, with practice, will make you discover a new type of powerful orgasm because it is very contained! Good to know: you can practice circumclusion , which counterbalances penetration. You have to forget the idea of ​​the penis entering the vagina – or the anus, but remember that the partner's organ welcomes and envelops the penis. Each partner is both giver and receiver. The connection with sacred sexuality? At the heart of this suspended time, men and women can focus on this balance. Each body gives as much to the other and the energies circulate freely. This equality is good for the relationship. Enjoy this exercise and the new pleasure it offers you! Dance slowly and intuitively Dancing can be sexy, but it can also be sensual. Why not try, as a couple, to start a few dance steps, to connect with each other? Dressed up, you put on some music that you like and then you let your bodies do the rest. How do they undulate? Do they move? Do they stick together? The simple act of moving supports the circulation of energies from one partner to the other. This activity invites surrender and therefore letting go, a central notion in tantra. Letting go never seems obvious, but it is when we forget the outside and accept to no longer control anything that we can be entirely present to our body and our sensations. Good to know: don't hesitate to turn off the light, which will allow you to enter a bubble far from the real world, and, why not, leave some areas of your skin in the open air. Your bare skins, one against the other, will be able to communicate and commune. A door opens for desire! When the dance has lasted well, you can move on to another exercise, or take the time for a moment of tenderness to continue the connection. Activate your five senses For an awakening of the body and consciousness, our five senses have a role to play. In a tantric approach to sexuality, it is therefore interesting to solicit them to "educate" them. The more they participate in intimate relationships, the more they will express themselves: over time, your senses will always be there and support you in your pleasures! Stimulating the senses is therefore precious, especially since it creates play and complicity. The couple can equip themselves with ice cubes, chocolate, soft fabrics, and then put music in the room. We listen, we smell, we shiver, we taste, and we watch. You are free, use your imagination. Each time one of your senses is titillated, focus on the sensation, only on the sensation, and place all your consciousness there! Forget the possible caresses, the orgasms to come, the practices that have punctuated your sexuality since the beginning of your sexual life. Focus only on what your body feels. Among our products, all organic and made in France, " Le couple gourmand " (A 2 in 1 edible massage oil and intimate lubricant) can accompany you in this awakening of the senses. Our product Aphrodisiac massage oil will also surprise you! Good to know: choosing to work on your senses while emphasizing looks (as suggested in track #1) and sharing slow gestures can lead you to tantric orgasms. In other words, pleasure reaches a new dimension: your mind is 100% connected to this rising pleasure, the orgasm seems to approach but does not explode; the contained sexual energy is incredible and gives you incredible pleasure. Welcome to sacred sexuality, this world where sex awakens us!

Our advices – L'équipe Goliate

Anal pleasure: your questions and our answers!

Does anal pleasure attract you as much as it questions you? At Goliate, in addition to designing products (all made in France) that accompany you in the discovery of your practices, we answer all your apprehensions on the subject! The anus and rectum are innervated areas, meaning they are sensitive and capable of giving us pleasure – and even an orgasm – when they are stimulated! Through sodomy, but also analingus or well-conducted external caresses around the anus, anal sensations bring pleasant surprises and ecstasy! Alone during masturbation , as a couple, with a sex toy, fingers, a penis… Everything is possible. But you still have to get rid of your apprehensions, which are normal after all, by stocking up on knowledge about anal sex, for a rigorous letting go and fabulous discoveries to come! I'm afraid of being hurt This fear is very common, and it is justified! Why? The rectum, unlike the vagina for example, does not lubricate spontaneously. This means that penetration, by an object, a penis or even a finger, can cause some discomfort (it slips, it lacks fluidity, etc.). Fearing pain during anal sex is therefore normal. Our advice The solution is obvious: using a lubricant! Lubricant is the perfect and reassuring companion for anal penetration, which would be a shame to do without when you know that it is essential. It is nature that wants it! Of course, in addition to lubricant as a "support", we recommend that you take it step by step: if it is your first time, start with anal caresses and play with your fingers or your partner's fingers. The important thing is to conquer this erogenous zone of your body with confidence, to better familiarize yourself with it and explore it better. At Goliate, we have designed an anal lubricant, the Anal Lubricating Gel , designed for your pleasure. Water-based and non-greasy, it is composed of natural ingredients, which respect the intimate area and is certified organic. Compatible with sex toys and silicone plugs, it provides the moisture necessary for anal practice. With it, you can gently go to meet your pleasures, alone or as a couple. I'm afraid of tensing up and blocking penetration We understand this fear! In case of apprehension, it is not impossible that your body emits a blockage. This does not always prevent penetration but can generate pain nonetheless. But how to relax? Our advice First, make sure you want to try anal pleasure and that you are completely confident and safe with your partner and your environment. You should not force yourself to discover pleasures for the sake of discovering pleasures! Listen to yourself. If you really want to, then you can take the time to approach the anal area, in a comfortable position. No need to start by using a sex toy that could surprise you too quickly! Start with your fingers, and opt for gentle caresses around the anus and at the entrance to the anus. The more the pleasure increases, the more you will relax and send a positive signal to your mind. Your anal sphincter (the muscle that surrounds the rectum, likely to "contract" and slow down any penetration) will relax more easily. This is called dilation! We have thought of an Anal Relaxant , perfectly relaxing. It is composed of essential oils of tarragon, black pepper, rosemary and wintergreen, known for their relaxing properties, as well as benzoin and ginseng, two plants that stimulate pleasure. In addition, it goes very well with our Anal Lubricating Gel and helps to heal micro-cuts: the winning combo for a sexuality that leads to self-abandonment! I'm afraid of being dirty Another very common apprehension. But good news: in the same way that the vagina cleans itself (as does the eye, by the way), the rectum is capable of such a feat, too. However, we are never sure of exactly what is happening there, and the anus needs a helping hand. It is not only the orifice but also the entrance to the rectum, an area that can therefore be cleaned. Our advice It goes without saying that good personal hygiene is essential, especially after having a bowel movement. Use water and a mild soap, especially if you plan to have anal sex. A "safe" solution, which is very reassuring, is to perform a rectal enema. The process must be respected. Generally, an enema bulb is used, which will be used to fill the rectum with water. This water, once released (it is held for a few seconds) evacuates any stool debris. Follow your instructions carefully! Be careful, however, not to overdo enemas, which could in the long run disrupt the balance of the flora (the famous one used to enema the rectum). Finally, be aware that for reasons of hygiene, but also to protect yourself from STIs, using a condom can be very useful. I'm afraid to use a sex toy That's good: there's no obligation to use a sex toy to discover anal pleasure. It's up to you, knowing that there are advantages and disadvantages! Our advice If you are a novice, avoid "big" sex toys, which could be rough and which do not have "arms", i.e. a fold that prevents any anal "absorption" (don't worry, this is not so common, especially with sex toys that take up space). The ideal: the anal plug, thin and curved, perfectly adapted to anal practice. It can help you meet your anus gently! And if it vibrates, the experience can be all the more astonishing: the plug can quietly lead you to a more pronounced pleasure. Also, for men, using a prostate massager will have a double effect, between anal stimulation and prostate stimulation ! Of course, if you prefer to use your fingers, for more precise control of your movements, that's great too, even if, during masturbation, it is not easy to contort yourself. Hence the possible use of a plug that is as soft as it is reassuring! I'm afraid I won't like or feel anything It's possible: maybe anal pleasure, in the end, won't be your thing! Still, if you really want to try it, going to meet him is a good thing. You will build your experience and, little by little, develop a taste for coming back... or not at all. Our advice By choosing to progress in stages, you give yourself the freedom to discover your sensations gently. Know that anal pleasure can lead to orgasm, especially when other erogenous zones are stimulated (vagina, clitoris, prostate, etc.). For example, a testicle massage for men, or stimulation of the vulva for women, are practices that accentuate pleasure and then allow the anal area to free itself. All this to say that anal pleasure is often easier to approach when it is involved in a whole, that is to say, pleasures that we already master!! This way of doing things will help you tame it and refine your sensations towards it! Obviously, if after a few attempts - always with consent - you do not feel anything convincing, you have the right to turn the page on anal pleasure! There are a thousand and one ways to enjoy, a thousand and one ways to shape your sex life, a thousand and one ways to love and experience orgasms. Find yours, that's what we want!

Our advices – L'équipe Goliate

What is pansexuality?

Does pansexuality ring a bell? While this orientation is increasingly visible, it remains poorly understood. Attraction to men, women, but also to all gender identities... It's much more than just a question of sex ! We explain everything about this fluid and inspiring sexuality, clarifying the terms that define it.Bottom of the form Pansexuality: what are we talking about? What exactly is pansexuality? Here's a clear definition: it's a sexual orientation that is characterized by attraction to a person, regardless of their gender or sex . The prefix "pan" means "all," and that's exactly the idea: a pansexual person doesn't limit their relationships to men and women. They can also be attracted to non-binary or transgender people . It could be a form of fluid attraction, which emphasizes personality and emotions, rather than physical criteria. In short, what appeals is the person, in all their singularity. No, pansexuality is not a fad Some stars like Miley Cyrus, Janelle Monáe or Cara Delevingne identify as pansexual. They contribute to making this orientation more visible, while raising awareness among everyone. Miley Cyrus speaks of having total freedom to choose her relationships without being limited by gender, while singer and actress Janelle Monáe explains that she is attracted to all people, regardless of their gender identity. This is telling, and even essential, when we see how much pansexual people sometimes face prejudice or confusion. We don't always understand their orientation. Some poorly informed individuals think that pansexuality is just a passing "fad", especially when stars take it on! This kind of ignorance can be a source of suffering for those who are simply trying to be themselves in society. The term "pansexual", like other terms relating to other sexual orientations, is not there to make it look pretty, but to tell the story of love according to some people, while expressing a reality different from the traditional binarity. By adopting respectful and inclusive language, we contribute to normalizing this diversity in society. Pink, yellow, blue: the flag of pansexuality is worth a thousand words The term “pansexual” was shaped by queer movements and the fight to have all sexual orientations and gender identities recognized. The pansexuality flag was then created in 2013. Look up at the pride march: it will be among the LGBTQ flags (lesbian, transgender, asexual, bisexual, genderfluid flags ...), and in particular the famous rainbow flag (LGBT). This day of celebration is a highlight where the pansexuality flag is proudly displayed, with its three colors that are impossible not to remember because they make sense: pink, yellow and blue. Pink represents attraction to women, blue to men, and yellow, placed between the two to break the patterns, symbolizes non-binary and gender diverse people. In other words: openness, the "everything", the freedom to be, to love and to lead the intimate life of one's choice ! This flag is synonymous with openness, diversity, and supports the concept of "pride" within the lesbian, gay, bisexual, transgender, queer and intersex (LGBTQI) community, in France as elsewhere in the world. Pansexuality and bisexuality: beware of confusion! Pansexuality and bisexuality are often confused, but these orientations don't really tell the same story. Bisexuality is attraction to two genders—you're attracted to a man or a woman, indifferently. But a bisexual individual can also be attracted to non-binary individuals, it's not out of the question. Hence the easy confusion with pansexuality and the frequent mishmash between the terms. The real difference? Bisexuality still recognizes, to a certain extent, the gender binary, even if it can be expanded to other genders. On the other hand, pansexuality completely transcends this binary . It goes further, it does not care about genders. It only talks about attraction to the person, period. Pansexuality therefore places itself beyond the concept of gender. But be careful, everyone experiences their sexuality in their own way, and for some, making a distinction and making a real difference between these two orientations is not so important. It is up to each person to recognize themselves where they feel comfortable. How does a pansexual relationship work? Just like everyone else! In romantic relationships, a pansexual person falls in love with someone regardless of their gender. The dynamics in a pansexual couple are the same as in any other romantic relationship: it is emotions and compatibility that shape the bond and love life. We must fight the preconceived idea that attraction to several genders can complicate things. In reality, it is the sincerity of the feelings and the authenticity of the relationship that matter. And in general, it does not complicate anything at all, quite the contrary. Non-binary sexuality, a wind of freedom towards the future In essence, pansexuality is therefore non-binary. It challenges traditional gender classifications. With it, thanks to it, gender becomes secondary in relationships, or even not important at all. What matters is the person and what we feel for them ! Thus, in a pansexual couple, the important thing is authentic connection and love. With changing mindsets and increasing recognition of fluid gender identities, pansexuality plays an important role in deconstructing stereotypes . It celebrates the idea that love does not need to fit into boxes, and has no interest in doing so. It is an openness that allows one to love freely, without being confined by notions of gender. Many pansexual people say that this orientation allows them to experience their relationships with more freedom and fluidity. It is a love that is not limited to labels , but that promotes sincere, spontaneous connections. It changes the game! Love takes back its rights, and, at Goliate, that is exactly what we defend. Since 2016, Goliate has been thinking and designing products that accompany you in your sexuality and participate in the discovery of all your pleasures, without labels and with perfect freedom. From organic intimate lubricant to orgasmic gel for the clitoris and aphrodisiac massage oil , there is something for everyone!

Our advices – L'équipe Goliate

The different types of couples: from polyamory to open couples, we tell you everything!

Hey! Ever wonder what happens in relationships other than the classic "two people, together forever" ? In our modern world, romantic relationships come in all the colors of the rainbow. Whether it's to spice up life together or because we believe that love can be multiple, there are a variety of couple configurations to explore. Come on, we'll take you on a tour of the different types of relationships to see what might suit you, talking about everything: emotions, love, sex and much more! Open couples: when freedom rhymes with fidelity In an open relationship , you agree to see other people, but only in bed. This means that you and your significant other can have affairs without questioning your commitment. It's great for those who want a bit of fresh air without losing what they've built together. Heart side : you stay anchored to each other, while exploring from time to time. Bed side : freedom, but with clear rules so that everyone is comfortable. Head side : you have to be strong to handle this, especially if jealousy rears its ugly head! Libertine couples: sharing is also loving Swinging couples love parties where we exchange more than just hellos. These can be clubs or private parties where we share intimate moments with others, while remaining a united couple. On the heart side : you do everything together, which can really strengthen your bond. Bedside : It's hot, it's exciting, and it can spice up your sex life. Head side : you have to be very open and self-confident, and above all communicate well. Polyamory: Love in the Plural Polyamorous people believe that you can love multiple people at the same time, ethically and consensually. Imagine multiple relationships, all important, all unique. On the heart side : the more the merrier? It can be enriching to share your life with several partners. Bedside : Every relationship can be different, which means diversity and exploration. Head side : it requires a lot of management! Between schedules and emotions, you have to juggle. The open relationship: without attachment, but with respect In an open relationship , there are no real rules. Everyone does what they want, when they want, with whom they want. It's total freedom. On the heart side : it's cool not to have to be accountable, but you really have to be on the same wavelength. In bed : absolute freedom! But always with consent and respect for all partners. Head side : for independent minds, it's perfect, but it can also be a little scary not knowing where you're going. Let's explore other forms of couples Beyond open, libertine, polyamorous and free relationships, there is a whole world of love configurations that deserve a look. Each type offers a new way of seeing and experiencing relationships, adapted to the needs and desires of each person. Mono/Poly Couples : Imagine a couple where one is all about monogamy while the other happily explores polyamory. It takes a lot of chit-chat to keep everyone happy and respected, but it can definitely work! Relationship Anarchy : Here, we say no to hierarchies. Everyone is on an equal footing, whether lovers, friends or family. It's all about freedom and personal choice, questioning what society expects of us in love. Long-distance love : In the age of the internet, many people experience romances miles apart. These relationships test trust and communication, but they can also make the time spent together even more precious. Serial couples : and then there are those who prefer short but passionate stories, choosing to live relationships one after the other rather than committing to the long term. Each relationship style has its own challenges and benefits, reflecting the richness of human experiences with love and intimacy. By learning and respecting these different ways of being together, we can better understand our own romantic journey and, who knows, become more open and tolerant of the romantic choices of others around us. Spice up your love life with a little something extra! A few sex toys or intimate pleasure gels? Our naughty little gadgets are perfect for exploring new sensations and rediscovering pleasure, whether you're solo, in a duo or more! For fun for two (or more!) : Are you a couple, a threesome or more? Our sex toys are great for exploring together and spicing things up. They open the door to exciting adventures and can really strengthen your bond as you discover together what makes you tick. Solo but oho!: and if you're more on your little solo cloud, no worries! Our toys are also there to accompany you in your quest for personal pleasure. They are great for helping you get to know yourself better and enjoy a sweet moment, just for you. All in softness and safety : we do not forget comfort and safety! All our pleasure gels and intimate lubricants are certified organic , enriched with natural active ingredients and made in France, in the South-West with a partner family laboratory that grows its own plants! In short, everything to make it slide perfectly, and to ensure you have a smooth and pleasant experience. So why not give it a try? Exploring new ways to have fun can really spice up your love life . Take a look at our selection and find the thing that will take you to seventh heaven. Let yourself go, explore and above all, have fun! What can we conclude from this? No matter what type of relationship you’re considering, the important thing is to find what makes you happy and to respect others. In a world where love takes so many forms, why limit yourself? Talk, explore, and most importantly, have fun! Who knows? Maybe one of these configurations is the one that will make you vibrate.

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Naturism VS Nudism: Discover Their Differences and Embrace Freedom!

Have you ever thought about letting go of the constraints of clothing to embrace total freedom? Whether it's to connect with nature or simply for the pleasure of feeling the fresh air on your skin, the worlds of naturism and nudism offer a beautiful range of experiences. Let's dive into these two worlds together to see what they have to offer us, understand their differences, and why not, give you some advice for getting started! Naturism vs Nudism: a quick little lesson. So, naturism or nudism? Although often used interchangeably, these terms hide some pretty cool nuances: Naturism is a philosophy that goes beyond mere nudity. It is a way of life that advocates a return to nature, respect for the environment and a healthy way of living. Naturists see nudity as a way to strengthen their connection with nature and live in harmony, without judgment. Nudism is a little more relaxed. It's the idea of ​​shedding your clothes for comfort and personal freedom, without necessarily adhering to a set of principles. Nudists like the feeling of freedom that comes with not wearing anything, and often, it's just for the comfort it brings. Where is all this happening? These practices flourish especially in Europe – think of the vast naturist beaches of France or the camps in Germany. But they are gaining ground all over the world, including in the United States where specialized beaches and resorts are springing up like mushrooms. Why try? Daily benefits Naturism and nudism aren't just good for looking pretty in travel magazines; they have real benefits: Emotional release : Getting rid of your clothes can also mean getting rid of some complexes and social pressures. It's liberating! Connecting with nature : Nothing beats the feeling of the sun or breeze all over your body. A little boost of vitamin D : safely, of course, with sunscreen! First steps: how to get started? If you are tempted to dive into this universe, here are some tips: Check the law : Make sure your nude escapades are legal in your area. Start small : Test the water at home before venturing out. This is often the best start. Consent and respect : whether at home or in a dedicated place, these two words are your best friends. Let's talk little, let's talk well: the sexual dimension It is crucial to note that neither naturism nor nudism are inherently linked to sexuality. These practices value a non-sexualized experience of nudity. Explicit sexual behavior is not welcome in these spaces, which instead aim to promote a respectful and serene environment. Nudism and the gay community: beaches and freedom Nudism has a particular flavor within the gay community, where it can sometimes rhyme with cruising . For those who are not familiar, cruising is this somewhat old-fashioned practice of looking for partners, often spontaneously and in places open to this. Some beaches or nudist spots are known to be hotspots where the freedom to get naked is coupled with the freedom to meet people. It is important to emphasize, however, that all this must always be done in compliance with local laws and, above all, with the consent of all participants. Nudism in libertine places And then there are the slightly more naughty places, where nudism mixes with libertinism. Yes, some nudist beaches and campsites are also places where adults can explore practices like swinging in complete freedom, but always in a respectful setting. These kinds of places attract those who seek to experience their nudity in a slightly more... adventurous way, let's say! A legendary place? The Bay of Pigs in Cap d'Agde! Libertinism and swinging: joyful explorations Let's talk a little about libertinism and swinging. These practices, where we share intimate moments with other consenting adults, are not limited to nudist spaces, but share with nudism a certain philosophy of freedom. Libertine clubs, for example, are safe spaces where you can explore your desires discreetly and respectfully. Libertines often seek to spice up their lives, to explore new dimensions of pleasure, alone or as a couple, but always in a spirit of play and mutual respect. It's a bit like a great adventure where everyone remains in control of their choices. Leisure and communities: a world tour Naturist and nudist communities aren't just groups of people who enjoy being naked. They're individuals who share activities like hiking, yoga, and more, strengthening bonds and enjoying life in the natural world. These activities and communities show that nudity can be part of a happy and healthy lifestyle. So what? Whether you are intrigued by the philosophy of naturism or simply the comfort of nudism, there is so much to be gained by giving these practices a chance. They offer a new way of seeing the world and yourself, free from the usual constraints. Why not give it a try? After all, you might discover freedom you never imagined. So, are you ready to try the adventure? You can start with our selection of sex toys and other aphrodisiac massage oils or organic lubricating gels dedicated to your pleasure ;)

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The Spoon Position: A Cozy Nest for Lovemaking

The spooning position is a classic for good times. It's ideal for those looking to combine intimacy and comfort, without sacrificing pleasure. In this article, we'll dive into the intricacies of this beloved position and explore why it lends itself to both tenderness and passion. How to do the spoon position? Adopting the spooning position is simple and gentle, ideal for couples of all ages and flexibilities: Setup : Lie on your side, spooning, with your partner. The one who is going to be penetrated places himself in front, while the other nestles behind, like two puzzle pieces that fit together perfectly. Alignment : The partner in the back embraces the one in front, wrapping their upper arm around the waist for a full hug. Legs bend slightly, and bodies come together to allow for gentle, deep penetration. Penetration : Gently, the partner at the back guides his penis or a sex toy, ensuring a smooth and pleasant entry. This position is not only comfortable but it also allows for beautiful intimacy, making every movement gentle and every breath shared. What are the benefits of the spoon position? The spoon isn't just comfortable; it's also incredibly beneficial: Increased intimacy : You're so close that every breath is synchronized. This is ideal for those looking to strengthen their emotional connection while sharing a moment of pleasure. Control and comfort : Each partner has the freedom to control the depth and pace, which is perfect for a personalized and comfortable experience. It is also ideal for those who want to better control or even delay their ejaculation to last longer. Versatility : whether for a gentle awakening or a passionate night, the spoon adapts to the desired atmosphere and rhythm. The Spoon Position: A Gentle Choice for Seniors and People with Disabilities Much like the Lap Dance position, the spooning position, with its gentle, protective embrace, is wonderfully suited for seniors and people with disabilities. It offers a tender, secure way to share intimacy without the physical constraints that other positions might impose. Comfort and ease : For those with joint pain or restricted movement, spooning is a gift. Lying on their sides, partners can move closer and gently adjust to find the most comfortable position, without having to support each other's weight or maintain awkward postures. It's a respectful and gentle way to continue exploring physical intimacy, even when the body isn't quite cooperating as it once was. Safety and accessibility : This position is also a boon for people with disabilities, as it allows for many adaptations. Whether it's adding cushions for extra support or adjusting the angle of approach, spooning makes it possible to have an intimate connection while taking into account each person's specific needs. Some tips to improve the spooning experience To make spooning an even more delicious experience, try this: Use pillows : Placing a pillow under your stomach or between your knees can help align your body better and provide extra support. Vary the pleasures : alternate between slow and faster movements or add a little rotation to your hips to explore different sensations. Feel free to browse other Kamasutra positions , the possibilities are almost endless and you will certainly find a position that suits your desires. The spoon position is ideal for anal sex First of all, know that the anus does not lubricate naturally. It is therefore imperative to use an organic natural lubricant or an organic anal relaxant to promote relaxation of the area, without anesthetizing it in order to feel all the sensations. The spooning position is therefore also extremely well suited for gentle anal pleasure , even for those gentlemen open to exploring prostate pleasure or pegging . Its great advantage is the control it offers to both partners, especially the one receiving. This mastery is crucial when it comes to anal comfort and pleasure: Gentle Angle : The spooning angle of penetration is naturally oblique, allowing for a gentler, less direct entry, ideal for anal sex beginners or those who prefer gentler sensations. Ease of control : The person in front can easily control the depth and speed of penetration by pressing against their partner or pulling away slightly. Enhanced Intimacy : Anal sex can be a very intimate experience and the spooning position enhances this intimacy, allowing partners to feel close and secure. This position not only allows for careful control but also creates a reassuring environment, where partners can explore anal pleasure at their own pace. To go further, you will find in this article all the information to properly prepare for sodomy. The spoon, a gateway to slow sex The spoon position is perfect for "slow sex", or vanilla sex , a practice that favors the quality of intimacy over the quantity of movements. Slow sex in the spoon allows you to savor every touch, every breath and every movement, intensifying the sensory and emotional experience. It is a wonderful way to reconnect with your partner, slow down the pace of modern life and focus fully on the present moment. What is the score on the Goliate orgasmometer? On the Goliate pleasure scale, spooning gets a solid 4.5 out of 5. This high rating is due to the unique combination of comfort and closeness it offers, allowing partners to stay connected, relaxed, and engaged. It’s a position that invites relaxation but can also be exciting and deep depending on the movements and intensity used. It’s particularly appreciated for its ability to prolong the act and provide moments of sustained pleasure, for all. Spooning is more than just a Kamasutra pose; it’s an invitation to share moments of tenderness and deep connection . Whether you’re looking to add some sweetness to your routine or explore the pleasures of slow sex or anal, spooning offers a closeness and comfort that makes it a timeless favorite. Embrace its simplicity and let the magic happen. Fun historical fact about spoon position The spooning position is considered one of the oldest sexual positions, widely depicted in ancient art and texts around the world. Its natural, protective shape was likely essential for couples in ancient societies where shared warmth and security during sleep were crucial for survival, especially in cold regions. Depictions of couples in the spooning position have been discovered in ancient frescoes and sculptures around the world, from Europe to Asia, attesting to its universal role in expressing human intimacy. For example, some Egyptian artifacts depict couples in poses that resemble the spooning position, suggesting that the practice may be as old as civilizations themselves. The spooning position is therefore not simply a "method" for sexual intimacy; it is also a symbol of protection, warmth and emotional closeness that transcends cultures and eras.

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The Art of Deep Throat: Techniques and Pleasures of a Very Intimate Experience

In the arsenal of sexual techniques, deep throating is often seen as one of the most daring and intimately connected acts . Often glorified in the media for its intensity and depth of sensation, deep throating is not only a feat of performance, but a form of intimate expression that can strengthen the bond between couples. If you are curious about how to master this technique and want to explore both its physical and emotional dimensions, here is a complete guide for you. What are the origins of deep throat? The practice of deepthroating, while often considered a modern phenomenon, has roots that go back into history. The term became widely known in the 1970s with the release of the adult film "Deep Throat" , which not only popularized the term but also placed it firmly in the public domain. However, practices similar to deepthroating can be traced back well before that time, in various cultures around the world. In ancient times, some references to acts similar to deepthroating can be found in the erotic art and literature of civilizations such as ancient India and Japan . For example, some ancient Hindu texts and Japanese Shunga artwork explicitly depict deep oral acts, indicating familiarity with this form of sexual pleasure. The historical context of deep throating is therefore complex and multifaceted. The practice, in its various forms, has been both tolerated and taboo, often shrouded in secrecy due to its intimate nature and sometimes judged. In contemporary societies, it has gained visibility and, at times, acceptability , thanks in part to greater understanding and more open communication around sexual practices. Today, deep throating is recognized not only as an act of intense pleasure but also as an expression of trust and intimacy between consenting partners. Why practice deep throat? Intensity of Connection : Deep throating can be an incredibly intimate experience and an act of trust, strengthening the emotional bond between partners. Intense stimulation : For the giver, the sensation of being completely engulfed can be extremely erotic and gratifying. Boundary Exploration : This allows partners to explore their boundaries and increase their comfort with deeper, more expressive sexual practices. How to do deep throat? Deepthroat is a fellatio technique where the penis is taken deep into the partner's throat, bypassing the usual gag reflex. Here's how you can approach it with care and confidence: Preparation : The key is relaxation and preparation. Make sure both the receiver and the giver are relaxed and comfortable with the idea. Communication is key to making sure both partners feel safe and respected. Position : Begin in a position that minimizes strain on the neck and throat. The recipient can lie on their back with their head slightly back at the edge of the bed, while the giver stands or kneels, in line with the recipient's neck. Technique : The giver should move slowly, allowing the receiver to adjust as they go. Using plenty of saliva or possibly a natural and especially organic water-based lubricant can help facilitate movement and minimize discomfort. Control of the gag reflex : the recipient can try to breathe deeply and focus on relaxing. Techniques such as squeezing the fist or using specific anesthetic sprays (always with caution and moderation, we do not recommend this type of product) can also help control the gag reflex. Advanced techniques and tips for successful deep throat! For those looking to perfect deep throat technique, there are several tips that can help improve the experience for both the giver and the receiver: Positioning : Experimenting with different positions can reduce pressure on the neck and make breathing easier. For example, lying on the side may be less intimidating for the donor. Breathing : Learning to control your breathing is crucial. Taking a deep breath before you begin and learning to breathe through your nose can help manage the gag reflex and aid in letting go. Communication : Using nonverbal cues or simple words to communicate during sex can increase safety and comfort, allowing the receiver to know when to slow down or stop. In any case, make sure to create an atmosphere conducive to trust and letting go before practicing deep throat. It is essential that both partners are excited and relaxed. We recommend that you start your relationship with a more sensual approach, conducive to arousal, for example by providing a successful erotic massage to your partner with an aphrodisiac oil intended for this purpose, or by having fun stimulating the anatomy thanks to intimate cosmetics intended for this purpose such as our edible and 100% organic intimate lubricating cream , ideal for starting deep throat! Psychological considerations Deepthroating is not just a physical act; it also has important psychological dimensions. For some, it can be an expression of trust and devotion and submission , while for others, it can evoke feelings of vulnerability or anxiety: Trust and Power Dynamics : This practice can intensify power dynamics in a relationship, requiring mutual trust and respect to maintain a healthy experience. Emotional impact : Discussing emotions and reactions after the act can help strengthen the relationship and ensure that sexual practices contribute positively to the bond between partners. Deep Throat in BDSM Context: Exploring Domination and Submission Deep throat can play a significant role in BDSM dynamics, where power play and domination are central elements. It can be part of those so-called "kink sex" practices that we don't always dare to explore. In this context, it can be seen not only as a sexual technique, but also as a form of expression of dominance and submission, adding a layer of psychological complexity to the act. Some people, for example , need to dominate their partner in order to achieve orgasm . Expression of domination? In BDSM relationships, deep throating can be used by the dominant as a way to assert control. The practice can symbolize the submissive partner's complete submission, agreeing to give up control of their body, including their ability to breathe, to their dominant partner. This can intensify the feeling of power for the dominant and vulnerability for the submissive, reinforcing the roles established in their power play. Deep throating is often accompanied by dirty talk and an environment conducive to more uninhibited sex. Consent and safety are essential. It is crucial that this practice is always based on mutual consent and trust. Partners should discuss their boundaries and safety signals in detail before engaging in acts involving such intensity. The use of nonverbal signals or safe words is essential, especially in situations where the ability to speak may be limited. This ensures that all actions remain within the framework of consensual and safe boundaries. Towards a strengthening of the relationship thanks to deep throat? When practiced with respect for boundaries and consent, deepthroating can strengthen the bonds between BDSM partners. It can help establish a deeper connection, where the submissive feels safe to explore their limits, while the dominant is careful to respect and listen carefully to their partner's reactions. This practice can therefore become a powerful expression of mutual trust and dedication in the relationship. Safety and hygiene Deep throating, like any sexual activity, requires careful attention to safety and hygiene: Oral Health : Maintaining good oral hygiene is crucial to avoid infections and other health problems. Use of protection : In some cases, the use of condoms can reduce the risk of transmission of sexually transmitted diseases. Listening to your body : It is important to recognize your body's limits and avoid practices that cause pain or discomfort. What are the social perceptions of deep throat practice? The perception of deep throat has evolved over the decades, influenced by cultural and social factors that have changed its acceptance and practice: Media and pornography : The depiction of deep throat in pornography has played a significant role in its popularization but also in the creation of sometimes unrealistic standards. Open Discussions : With society becoming more open to discussing sexuality, taboos around practices like deep throating are beginning to fade, allowing for more free and informed exploration. The Limits and Difficulties of Deep Throat Physical challenge : Deep throating can be physically demanding and uncomfortable, especially at first. It is crucial to progress slowly and respect each person's limits. Managing the Gag Reflex : Overcoming the gag reflex is a major challenge in deep throating. It can take time and practice to get used to it. Potential risks : As with any intense sexual practice, there is a risk of pain, nausea, or even vomiting. It is important to always practice safely and with consent. Goliate Orgasm Meter On our Goliate Orgasm Meter scale, deep throating can vary greatly between individuals, but it generally receives high marks for its intensity and the arousal it can cause, often rated at 4 out of 5. What can we conclude from this? Deepthroating is an advanced technique that requires trust, communication, and practice. It can open up new dimensions of pleasure and intimacy for couples willing to explore their limits together. As always, the importance of safety, consent , and comfort cannot be understated. If you decide to explore deepthroating, take your time to learn and adjust to each other's needs for a rewarding and satisfying experience. Dare to dive into this profound experience, and you may discover new levels of pleasure and intimacy in your relationship. Happy exploring!

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The Kamasutra Birthday Party position

Discover the Kama Sutra's "Birthday Party" position: a gift of pleasure to share The Kamasutra is famous for its varied and sometimes acrobatic sexual positions that promise to spice up the intimate life of couples. Today, we invite you to discover the "Birthday Party" position, a joyful and festive pose, perfect for celebrating special moments as a couple. If you are looking to renew your love repertoire with a touch of originality, follow this guide to master and savor every moment of this exhilarating position. How to achieve the "Birthday Party" position? The "Birthday Party" position is both playful and intimate, offering partners a new way to connect physically and emotionally. Here's how you can do it: Setup : The person to be penetrated lies on their back with their legs slightly apart. This starting position is comfortable and opens the way for easy exploration. Partner position : The penetrating partner kneels between the other's legs, facing them. They then lift their partner's legs up to their shoulders, allowing for deep penetration. Adjustments : To increase comfort and intensity, the partner being penetrated can use cushions under their pelvis. This elevation facilitates an optimal angle of penetration and provides increased stimulation. This position is ideal for couples wanting to intensify their pleasure while maintaining strong eye and emotional contact. As in the drawing below, you can venture towards more intense variations, especially with straight legs. More sporty, but effective! Advantages of the "Birthday Party" position The "Birthday Party" position offers several advantages that make it a popular choice for special occasions, to break the routine or for couples wishing to reinvent their sexuality : Increased intimacy : Constant eye contact and facial proximity allow for a deep emotional connection. It's also a great opportunity to try dirty talk ! Intense stimulation : The angle of penetration promotes direct stimulation of the G-spot or prostate, providing strong and pleasurable sensations. To further explore perfect penetration angles, we invite you to learn about the CAT method, for "coital alignment technique" on our blog. Anal pleasure : as mentioned just above, this position works just as well to stimulate the G-spot as the anus, and therefore the prostate in men to discover this exceptional prostatic pleasure ! We remind you that the anus does not lubricate naturally, so natural anal lubricant and anal relaxant are essential! Control and Variability : The penetrating partner has good control over the pace and depth, while the penetrated partner can adjust the angle of their hips to change the sensations. Disadvantages and difficulties Although the "Birthday Party" position is rewarding, it does present some challenges: Physical Demand : This position can be demanding on the penetrating partner in terms of knee strength and balance. Comfort : For some, holding the legs up may become uncomfortable after a while. The use of cushions to support the legs may be necessary. Goliate Orgasmo-meter: 4/5 On our Goliate Orgasm Meter scale, the "Birthday Party" position gets an enthusiastic 4 out of 5. It's highly regarded for its potential for intimacy and intense pleasure, but requires some physical comfort and good communication to be fully enjoyed. Conclusion The Kamasutra's "Birthday Party" position is an invitation to celebrate pleasure and intimacy. Perfect for special occasions or when you simply want to add a little spice to your love life, this position promises unforgettable moments of complicity. As always, communication is key: make sure both partners feel comfortable and are enjoying the experience. Ready to make your next night together a real party? Try the "Birthday Party" position and discover how far the pleasure can take you! Remember, practice makes perfect and every couple is unique: explore at your own pace and according to your preferences for a satisfying and joyful sexual experience. Happy exploring!

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The Full Nelson Position: Diving into the Depths of Kama Sutra Pleasure

Think you’ve explored all the possibilities of the Kama Sutra? Wait until you discover the Full Nelson position, an intimate and passionate variation that promises to renew your erotic repertoire. Perfect for couples looking to strengthen their bond while exploring new dimensions of pleasure, this position combines proximity and intensity. So, are you ready to embark on a most exhilarating adventure? How to achieve the Full Nelson position? The Full Nelson position may seem complicated at first, but with a little practice, it becomes child's play, promising unforgettable moments of passion. Here's how to do it: Preparation : Make sure you and your partner are flexible and warmed up 😏. This position requires some flexibility. Starting position : The person entering lies on their back, with the upper half of their back resting against the bed (or other support) and the people bent over on the floor. Installation : The person being penetrated places themselves on their torso and with their back to their partner lying on their back, so that the latter can grab their thighs and curl them up. The person being penetrated can then grab the arms of the penetrating partner to maintain their balance. Penetration : With the partner's arms immobilized and legs spread, penetration can be done deeply and intensely, providing a particularly stimulating angle. The Benefits of the Full Nelson Position This position, although demanding, allows for very deep proximity and penetration, promoting an intense connection and strong sensations. The Full Nelson position allows control of the rhythm of penetration but also of the angle and depth for intense pleasure. It is ideal for controlling the rise of excitement and delaying ejaculation. Finally, the Full Nelson position is also suitable for anal penetration. To this end, we invite you to use a natural anal lubricant and an anal relaxant to help you relax and let go and, above all, increase the sensations. A 4/5 rating on the Goliate orgasmometer As you will have understood, the Full Nelson position is obviously not the easiest of the Kamasutra positions to achieve. It requires flexibility, agility and morphological compatibility of both partners to be enjoyable. However, for the lucky ones who manage to reproduce it, the pleasure will clearly be there!

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What exactly is a vasectomy?

Vasectomy: a definitive method of male contraception Vasectomy is a permanent male contraception method that is becoming increasingly popular around the world. This minor surgical procedure involves cutting or blocking the vas deferens to prevent sperm from mixing with ejaculatory fluid. Not to be confused withcircumcision , which has absolutely nothing to do with it. This article explores the medical and social aspects of vasectomy, its advantages and disadvantages, and compares vasectomy rates in different countries, with a particular focus on France. We will also discuss scientific studies on the effectiveness and long-term impacts of vasectomy. What is vasectomy? Vasectomy is a relatively simple and quick surgical procedure that aims to render a man sterile. The procedure is usually performed on an outpatient basis under local anesthesia. There are two main vasectomy techniques: Conventional vasectomy : This method involves one or two small incisions in the scrotum to access the vas deferens, which are then cut and sealed. No-scalpel vasectomy : This less invasive technique uses a small puncture to access the vas deferens, reducing the risk of complications and recovery time. Why choose vasectomy? Benefits of Vasectomy Effectiveness : Vasectomy is one of the most effective contraceptive methods, with a success rate of over 99% in preventing pregnancy. Permanence : Unlike other contraceptive methods, vasectomy offers a permanent solution, eliminating the need for temporary contraceptives. Be careful, vasectomy, unlike condoms , does not protect against STIs! Safety : The procedure is safe and carries little risk of serious complications. Recovery is rapid, with most men returning to normal activities within a few days. Sexual freedom : After a vasectomy, men can have sex without fear of unwanted pregnancy, which can improve sexual satisfaction . Disadvantages of Vasectomy Permanence : While permanence is an advantage for many, it can also be a disadvantage for those who may change their minds about fatherhood in the future. Vasectomy should be considered irreversible, although reversal procedures do exist. Potential complications : Like any surgical procedure, vasectomy carries risks, although rare, such as infections, bruising and chronic pain. Psychology and stigma : Some men may experience feelings of regret or diminished masculinity after the procedure. However, this is not normally related to possible sexual dysfunction . It is important to consider the psychological and social implications before making a decision. Vasectomy around the world UNITED STATES In the United States, vasectomy is a relatively common method of contraception. Approximately 500,000 vasectomies are performed each year. The popularity of this method varies across socioeconomic and ethnic groups, but it is generally well accepted and supported by family planning programs. Canada Canada has one of the highest vasectomy rates in the world. About 20% of Canadian men have had a vasectomy, a figure that reflects the high acceptance of the method in the country. Awareness campaigns and easy access to quality health care contribute to this popularity. Europe In Europe, vasectomy rates vary considerably. In the Netherlands, about 17% of men have undergone the procedure, while in France the rate is much lower, with about 1% of men opting for this method of contraception. The low popularity in France can be attributed to cultural factors and a preference for other contraceptive methods. Vasectomy in France In France, vasectomy has long been less popular than in other Western countries. However, attitudes are beginning to change thanks to better education and a growing acceptance of shared contraceptive responsibilities between partners. In recent years, we have also noted a greater desire on the part of men to relieve women of the mental burden of taking the contraceptive pill and the hormonal imbalances that this can sometimes cause. Legislation and access Vasectomy was legalized in France in 2001. Since then, it has become increasingly accessible thanks to increased awareness among doctors and greater cultural acceptance. Men should usually consult a general practitioner or urologist to discuss the implications of the procedure and confirm their decision. Medical studies and opinions A study published in La Revue Médicale showed that vasectomy is well tolerated by French patients and that complications are rare. The same study highlights the importance of a detailed preoperative consultation to ensure that patients understand the implications of the procedure and are firmly committed. Effects of vasectomy on sexuality Vasectomy can have positive effects on the sexuality of men and their partners. The majority of studies indicate that vasectomy does not affect sexual function, sexual desire, or performance. Any changes in libido that you may experience are therefore unrelated. Sexual satisfaction A study published in the Journal of Sexual Medicine found that sexual satisfaction for men and their partners often increases after a vasectomy. Eliminating the anxiety of unwanted pregnancy allows couples to focus more on mutual pleasure, although this is obviously up to each individual. It is also often an opportunity to explore new sexual practices, such as vanilla sex or anal pleasure, which are too often overlooked when the prostate is the male pleasure organ. If you want to discover anal pleasure and your P for heightened orgasms, or even become a multi-orgasmic man , Goliate offers a natural anal lubricating gel and a natural anal relaxant , both certified organic , to approach this magnificent aspect of pleasure, gently. Erectile function and orgasm Vasectomy does not directly impact erectile function or the ability to achieve orgasm, whether you have a blood or flesh penis . Semen continues to be produced but is absorbed by the body, and ejaculation remains unchanged, except for the absence of sperm in the seminal fluid. Comparison with other methods of contraception Vasectomy is distinguished from other contraceptive methods by its permanent nature and high effectiveness. Here are some comparisons with other methods: Female contraception Birth control pill : Although very effective, the pill requires daily intake and can have hormonal side effects. Vasectomy, on the other hand, is a one-time solution without hormonal effects from men. Tubal sterilization : This surgical procedure for women is also permanent and effective, but it is more invasive than vasectomy and carries a higher risk of complications. Temporary contraception Condoms : Although condoms are effective in preventing pregnancy and STIs , they are less reliable than vasectomy in terms of preventing pregnancy (85% to 98% effective) and require correct use with every act of intercourse. Intrauterine devices (IUDs) : IUDs are very effective and can last for several years, but they require insertion and medical monitoring, and some users may experience side effects.  What can we conclude from this? Vasectomy is a permanent male contraceptive method that offers high effectiveness and relative safety. It allows men to share contraceptive responsibility and can improve sexual satisfaction by eliminating anxiety about unwanted pregnancies. However, it must be considered carefully because of its irreversible nature and potential psychological implications. In France, although vasectomy is less common than in other countries, it is gaining popularity due to better education and increasing acceptance. The decision to have a vasectomy should be made after a thorough discussion with a healthcare professional to ensure that all options and implications are well understood.

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Everything you need to know about circumcision

Circumcision, the surgical removal of the foreskin of the penis, is an ancient practice performed for cultural, religious, and medical reasons . This article explores the origins of circumcision, the reasons why it is performed in different countries, and the arguments for and against the procedure. We will also focus on the practice of circumcision in France, examining current studies and medical opinions. History and origins of circumcision Circumcision is one of the oldest surgical procedures, having been practiced for thousands of years. It has its origins in the religious and cultural traditions of certain societies. Religious circumcision - Judaism : In Jewish tradition, circumcision (Brit Milah) is a religious ceremony performed on male infants on the eighth day after birth. This practice is a sign of the covenant between God and Abraham. - Islam : Circumcision (Khitan) is also a common practice in Islam, although the timing of circumcision may vary. It is usually performed on boys before puberty and is considered a Sunnah (practice recommended by the Prophet). Cultural circumcision In some African and Australian cultures, circumcision is part of the rites of passage into adulthood. It is often performed during ceremonies that mark the transition from childhood to adulthood. Circumcision in the world UNITED STATES In the United States, circumcision is a common practice for medical and cultural reasons. Approximately 58% of newborn males are circumcised, although this figure varies by region and socioeconomic group. The practice was popularized in the early 20th century for reasons of hygiene and disease prevention. Sub-Saharan Africa In many countries in sub-Saharan Africa, circumcision is practiced for cultural and public health reasons. For example, in South Africa, circumcision is part of traditional Xhosa rituals and is also promoted as part of HIV/AIDS programmes. Studies have shown that circumcision reduces the risk of HIV infection in heterosexual men by 60%. Europe In Europe, circumcision is not as common as in the United States. In France, about 14% of men are circumcised, mainly for religious (Judaism and Islam) or medical reasons. Medical guidelines in France do not advocate routine circumcision, but it may be performed in cases of phimosis or other medical conditions. Benefits and risks of circumcision Arguments in favor of circumcision Reduced risk of infections : Circumcision reduces the risk of urinary tract infections (UTIs) in infants and young boys. One study showed that circumcised boys have a 10 times lower risk of UTIs than uncircumcised boys. HIV and STI prevention : Circumcision can reduce the risk of HIV infection and some other sexually transmitted infections (STIs) such as human papillomavirus (HPV) and genital herpes. A meta-analysis published in *The Lancet* found that circumcision reduces the risk of HIV infection by 60% in heterosexual men. Another study published in the *New England Journal of Medicine* showed that circumcision reduces the risk of HPV infection and genital herpes. Hygiene : Circumcision facilitates personal hygiene by making cleaning the penis easier and reducing the buildup of smegma, a substance that can promote bacterial infections. Arguments against circumcision Surgical risks : Like any surgical procedure, circumcision carries risks, including infections, bleeding, and surgical complications. Serious complications are rare but possible. Pain and trauma : Circumcision can be painful, especially if performed without adequate anesthesia. Studies show that pain related to circumcision can have long-term effects on pain sensitivity and perception. Ethical issue : Some believe that circumcision on infants and children, who cannot give consent, is a violation of their bodily rights and physical integrity. Effects of circumcision on sexuality Circumcision may have effects on sexuality, although opinions and experiences vary widely. Sensations during penetration Some circumcised men report decreased sensitivity of the glans because the foreskin, which is rich in nerve endings, is removed. However, this decreased sensitivity can also prolong the duration of intercourse by delaying ejaculation. A study published in the *Journal of Sexual Medicine* found that circumcised and uncircumcised men report similar levels of sexual satisfaction, although the specific sensations may differ. For those who wish to accentuate their sensations, we recommend using an organic intimate lubricating gel or orgasmic gels dedicated to the penis. Guaranteed pleasure! And we can never say it enough: a relationship is not only linked to penetration! You can take a lot of pleasure in discovering each other's bodies, whether it's with natural creams to help you spice up your relationship with bodies , or with your hands. Approval for oral reports From a partner's perspective, some people find oral sex more enjoyable with a circumcised partner because of the increased feeling of smoothness and cleanliness. Others prefer the look and feel of the uncircumcised penis. Preferences are highly subjective and vary from person to person. Circumcision in France In France, circumcision is not a routine practice and is generally performed for religious or medical reasons. The recommendations of the High Authority of Health (HAS) do not encourage systematic circumcision. However, it may be indicated in cases of phimosis (narrowing of the foreskin) or other medical conditions that prevent the proper functioning of the penis. Medical studies and opinions in France A study in France found that circumcision may be beneficial in reducing recurrent urinary tract infections in young boys and in treating phimosis. However, the National Academy of Medicine emphasizes that the medical benefits of routine circumcision in newborns are limited and that the decision to circumcise should be made after an informed discussion between parents and the physician. International comparison of circumcision practices An international comparison shows that the prevalence of circumcision varies considerably across regions and cultures. In the United States, circumcision is common and often performed at birth for hygiene and disease prevention reasons. In Europe, circumcision rates are much lower and the procedure is usually reserved for medical cases or religious observances. In Africa, circumcision is often performed as part of public health programs aimed at reducing HIV transmission. What can we conclude? Circumcision is a complex practice with deep roots in religious, cultural, and medical traditions. Arguments in favor of circumcision include reduced risks of urinary tract infections, some STIs, and improved personal hygiene. However, surgical risks, pain, and ethical considerations must also be considered. In France, circumcision is not systematic and is generally reserved for specific medical cases or religious practices. The decision to perform circumcision should be made after an informed discussion between the parents and the doctor, taking into account the potential benefits and associated risks. Sources: Auvert, B., Taljaard, D., Lagarde, E., Sobngwi-Tambekou, J., Sitta, R., & Puren, A. (2005). "Randomized, controlled intervention trial of male circumcision for reduction of HIV infection risk: the ANRS 1265 Trial". *PLoS Medicine*. Bailey, R.C., Moses, S., Parker, CB, Agot, K., Maclean, I., Krieger, JN, & Ndinya-Achola, JO (2007). "Male circumcision for HIV prevention in young men in Kisumu, Kenya: a randomized controlled trial". *The Lancet*.

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Hair and Intimacy: Exploring the Perception of Hair in Sexuality

The issue of body hair, especially in the intimate area, has sparked much debate and evolution over time . Shaving and hair removal styles have influenced the perception of body hair in sexuality, and this perception continues to evolve today . We take you on an in-depth exploration of the origins of shaving and hair removal, their impact on the perception of body hair in sexuality, and the biological reasons why we have body hair. And as always, we will emphasize the importance of feeling good in your body, beyond the expectations of society or your partner. The History of Shaving and Hair Removal Methods Antiquity Hair removal is not a recent practice. The ancient Egyptians, for example, took care of their hygiene and appearance by removing all body hair, including those from intimate areas. This practice was associated with purity and aesthetics. Women used recipes based on sugar and wax to get rid of hair. The ancient Greeks and Romans also considered the hairless body an aesthetic ideal . Greek statues, often depicted without hair, attest to this preference. For the Romans, hair removal was a sign of high social class. Middle Ages During the Middle Ages, the perception of body hair changed. The hairy body was no longer viewed negatively, and hair removal became less common, partly due to the religious connotations and modesty values ​​of the time. Body hair was accepted as a natural part of the body . Renaissance and modern era With the Renaissance, interest in body aesthetics and nudity in art revived some hair removal practices, although not as widespread as in ancient times. It was not until the 20th century that shaving and removing pubic hair really took off, particularly in the 1960s and 1970s, influenced by sexual liberation movements and the fashion industry. Impact of modern fashions on the perception of hair 20th century During the 20th century, the media and the fashion industry played a crucial role in promoting the hairless body as a standard of beauty. Advertisements, films, and magazines often featured hairless female bodies, creating social pressure for women (and to a lesser extent, men) to adopt hair removal practices. 21st Century Today, hair removal practices vary widely based on personal and cultural preferences. The rise of body positivity and self-acceptance movements has encouraged many people to embrace their natural appearance, including their body hair. Celebrities and influencers are advocating for body hair acceptance, contributing to a diversification of beauty standards. But then why do we have hair? Function of body hair Body hair, including pubic hair, has several important biological functions: 1. Protection : Hair protects the skin from external elements, such as UV rays, minor injuries and irritations. 2. Temperature Regulation : Hair helps regulate body temperature by providing thermal insulation. 3. Reduced friction : Pubic hair reduces friction during sexual activity and other physical movements, protecting sensitive skin. For those who suffer from discomfort, we recommend using a soothing balm dedicated to intimacy such as our 100% organic calendula-based vulva care balm for an immediate moisturizing and soothing effect. 4. Pheromones : Hair can hold pheromones, chemicals that play a role in sexual attraction, beyond the erogenous zones on which it may be located. Scientific studies on hair removal Several scientific studies have examined the health effects of hair removal. For example, a study published in the *Journal of the American Medical Association* found that frequent hair removal can increase the risk of skin infections, such as bacterial infections and ingrown hairs. Other research has indicated that hair removal can cause irritation and microtrauma to the skin , especially in sensitive areas like the genitals. Consider using your intimate area to feel good at all times. Men's and women's hair preferences A 2019 poll by research firm YouGov revealed some interesting preferences when it comes to intimate hair. According to the poll, about 46% of men prefer their female partners to be completely waxed or shaved, while 30% prefer partial hair removal and 24% have no specific preference or prefer a natural look. On the women’s side, 56% prefer their male partners to be at least partially waxed or shaved, while 44% prefer a natural look or have no specific preference. These results show that preferences vary widely and that acceptance of body hair is increasing, especially since the lockdown. According to the survey carried out among the Goliate Instagram community , 56% of you prefer natural (with hair!) compared to 44% for shaving/hair removal. So there’s something for everyone! Feeling good in your body: the importance of personal choice It is important to emphasize that the choice to shave or wax should be personal and based on what makes you feel good about your body . Conforming to societal standards of beauty or seeking to please a partner should not dictate your choices when it comes to body hair. Listen to your body Listening to your body and responding to its needs is crucial to your overall well-being. If hair removal causes frequent irritation or infections, it may be best to rethink the practice. Conversely, if you find that hair removal makes you feel more comfortable or confident, that may be a valid reason to continue. Communication with the partner Open communication with your partner about your preferences and expectations can strengthen your relationship and mutual trust . Clearly expressing your desires and listening to your partner's can help find a compromise that satisfies both parties without sacrificing personal comfort. Alternative practices for intimacy and sexuality Sex toys and intimate gels Sex toys and intimate gels can enrich sex life by adding new dimensions to pleasure and exploration. Sex toys, such as vibrators , dildos and clitoral or prostate stimulators , can offer varied and intensified sensations, while intimate gels and lubricants can improve comfort and pleasure during sex. 1. Organic Lubricants : Lubricants made with natural and organic ingredients can be gentler on the skin and reduce the risk of irritation. They are often recommended for people with sensitive skin and for anyone who wants to increase sensations during intercourse for more sensuality. 2. Massage Oils : Massage oils can transform foreplay into a sensual and relaxing experience, promoting a better emotional and physical connection. Sexuality beyond penetration It is important to remember that sexuality is not limited to penetration. Caresses, kisses, massages and other forms of stimulation can be just as, if not more, satisfying. Foreplay (which, let's remember, is an integral part of sexual intercourse) plays a crucial role in sexual arousal and pleasure, allowing for a deeper emotional and physical connection. You can use erotic creams to discover new aspects of your sexuality and eroticize your relationships. What conclusions can we draw from this? The perception of body hair, especially in the intimate area, has evolved over time under the influence of fashion, cultural norms, and the media. Today, it is essential to remember that the choice to shave or remove hair should be personal and based on what makes you feel good about your body. Hair has important biological functions, and its presence or absence should not dictate your self-esteem. Ultimately, the key is to feel comfortable and confident in your own body. Whether you choose to keep your body hair or remove it, the important thing is to respect your own preferences and communicate openly with your partner. Sex toys, intimate gels, and a variety of sexual practices can enrich your sex life and promote a better understanding and appreciation of your body. Also, don't hesitate totake care of your intimate areas with gels and cosmetics adapted to your intimate areas. To learn more about this topic, consult reliable sources and scientific studies, and don't hesitate to talk to health professionals to get personalized advice. You also have access to a free first appointment with a sexologist via our pleasure guide.

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Understanding the Refractory Period: A Complete Overview

The refractory period is a natural phenomenon that occurs after orgasm, during which it is temporarily impossible to achieve further arousal or another orgasm . Although this phase is often associated with men, it also affects women, although in a different way. In this article, we will explore in detail what the refractory period is, the differences between the sexes, how to reduce it and how to optimize the sexual experience by incorporating sex toys, intimate gels and other practices. What is the refractory period? The refractory period is the time it takes after orgasm for an individual to respond to sexual stimulation again. This phase is due to physiological and neurological changes in the body that vary from person to person. The refractory period in men In people with penises, the refractory period is generally more pronounced. After ejaculation, the body enters a recovery phase where it is biologically unable to respond to further sexual stimulation. This period can last from a few minutes to several hours, or even longer with age . So it has nothing to do with sexual dysfunction. Hormones such as prolactin play a crucial role in this process, contributing to the feeling of sexual satiety. The refractory period in women People with vulvas, on the other hand, have a less defined refractory period. Some women can achieve multiple orgasms with little or no refractory period between them, while others may need a few minutes of rest . Hormonal, psychological, and physical factors influence women's ability to become aroused again after an orgasm. Be aware that there are also techniques to increase female orgasm tenfold . Factors influencing the refractory period Several factors can influence the length and intensity of the refractory period, including age, physical health, hormonal levels, and emotional state. There is no general rule, so don't panic, that's just nature. Age Age plays a significant role in the length of the refractory period. Younger men and women tend to have shorter refractory periods than older people. In men, this is usually particularly noticeable with an increase in the length of the refractory period after midlife . Physical health General physical condition, including cardiovascular fitness levels and hormonal health, also influences the refractory period. A healthy lifestyle, including a balanced diet and regular physical activity, can help reduce the length of this phase. As usual, avoid smoking, junk food or alcohol, and focus on a healthy lifestyle as much as possible. Emotional state Stress, anxiety and other emotional factors can prolong the refractory period. A relaxed environment and good communication with your partner can help reduce these impacts. Communication within a couple is often the key to maintaining desire and helping to better control your emotions. This is also the case for female ejaculation which will depend on many factors. How to reduce the refractory period? Reducing the refractory period can improve the sexual experience for some individuals, although again, be careful not to seek performance . Here are some strategies that can help, but remember that in sexuality, performance is not the name of the game. Regular exercise Exercise improves blood circulation, increases energy levels, and promotes overall well-being, which can help reduce the length of the refractory period. Activities such as jogging, swimming, and yoga can improve cardiovascular and hormonal health. Balanced diet A diet rich in antioxidants, vitamins, and minerals can help maintain healthy hormone balance and sexual health. Foods rich in zinc and omega-3 fatty acids, such as seafood, nuts, and seeds, may be particularly beneficial. Relaxation techniques Yoga, meditation, and other relaxation techniques can reduce stress and anxiety, promoting a shorter refractory period. Mindfulness, which involves focusing on the present moment, can also improve sexual experience. As you will have understood, when it comes to sexuality there is no miracle recipe , it is all a question of harmony and nuance. Extending the pleasure: techniques and tools For some, making sex last longer is a priority, so here are some tips to help you achieve this: Using sex toys Sex toys can add a new dimension to pleasure and help prolong sexual arousal. Cock rings, for example, can help maintain an erection for longer, while clitoral stimulators can provide a variety of pleasures for people with vulvas without necessarily leading to penetration. Remote-controlled sex toys are also a great alternative for having fun together. Vibrators, dildos and prostate stimulators can also enrich the sexual experience by offering different and intense sensations and the discovery of other pleasures (and the prostate), especially in men. Intimate gels and lubricants Using intimate gels and organic natural lubricants can not only make sex more comfortable but also more exciting while reducing friction. Organic lubricants, in particular, are recommended for their natural and body-friendly composition. Choose a water-based lubricant so that it is compatible with your sex toys and condoms or our 2-in-1 "couple gourmand" cream with a unique texture and delicate hazelnut flavor that allows you to massage your partner's sex, lick it, and then use it directly as a lubricant . An ultra-effective way to get out of the routine and have fun together to vary the pleasures. Communication and exploration Open communication with your partner about desires and boundaries can help you find a rhythm and practices that increase mutual pleasure. Exploring different types of sexual stimulation and practices can also prolong the experience. For example, erotic massages, role playing... Don't hesitate to vary the positions. You will find lots of ideas on our Instagram page or our blog . Sexuality beyond penetration It is important to remember that sexuality is not just about penetration. Foreplay, caresses, kissing, oral stimulation, massages and other forms of stimulation can be just as, if not more, satisfying. On this subject, we invite you to explore circumclusion in order to discover a new approach to sexuality, beyond established norms. Sexuality is an eternal learning process, so educate yourself; for your partner, but especially for yourself! Please also note that for any purchase over €70 on the Goliate website, you will have direct access to our Pleasure Guide, a unique program of 18 video modules to learn how to give yourself pleasure. Importance of “foreplay” Although this term is no longer really relevant because foreplay is an integral part of sexual intercourse , it plays a crucial role in sexual arousal and pleasure. It helps create an emotional and physical connection, thus increasing the pleasure felt during sex. Using massage oils Massage oils can transform a simple touch into a sensual and intimate experience. They promote relaxation, increase intimacy and can even reduce the refractory period by prolonging the arousal phase . This is a very interesting approach to get out of the stereotypes of phallo-centric relationships. Essential oils, such as lavender or ylang-ylang present in our feminine pleasure gel dedicated to the clitoris or aphrodisiac massage oil can add a pleasant aromatic dimension. Conclusion Understanding the refractory period and its influences is essential to improving sexual experience and personal satisfaction. Whether you are looking to reduce this period or prolong the moments of pleasure, there are many strategies and tools to explore. Communication, the use of sex toys, intimate gels and the practice of relaxation techniques are all ways to enrich your sex life. Finally, remember that sexuality is not limited to penetration; exploring bodies and discovering new forms of pleasure can be just as rewarding.

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Everything you need to know about pearly crowns (or pearly papules) on the penis.

Pearly papules, also known as pearly crown, primarily affect men. Although this condition is harmless, it can cause some concern due to its appearance, often being confused with sexually transmitted infections (STIs) such as genital warts. In this article, we will explore in depth what pearl crown is, its causes, symptoms, and the key differences from more serious conditions. What is the pearl crown? Pearly corona of the penis appears as small, whitish or flesh-colored growths located around the glans. They are often arranged in one or more rows and can be easily seen during physical examination. These papules are noncancerous and do not cause pain or discomfort. Causes of pearly papules Pearly papules are a natural condition and are not caused by any infection or communicable disease. Their appearance is usually related to hormonal changes that occur during puberty. They are more common in uncircumcised men, probably due to the moist and warm conditions under the foreskin that favor their development. Symptoms and diagnosis Pearly papules are asymptomatic , meaning they do not cause pain, itching, or any other bothersome symptoms. The main "symptom" is their characteristic appearance around the glans. To diagnose this condition, a doctor will perform a visual physical exam. It is important to consult a healthcare professional to ensure that the growths are not genital warts or another more serious condition. If in doubt, the doctor may perform a biopsy, although this is rarely necessary. Pearly papules vs. condylomas It is crucial to distinguish pearly papules from warts, which are a form of STI caused by the human papillomavirus (HPV). Here are some key differences: Appearance : Condylomas can be of various shapes and sizes, often cauliflower-shaped, whereas pearly papules are uniform and round. Symptoms : Condylomas may cause itching, pain or bleeding, unlike pearly papules which are asymptomatic. Spread : Condylomas are contagious and are transmitted through sexual contact, whereas pearly papules are not transmissible. Treatment of pearly papules Since pearly papules are benign and pose no health risk, no treatment is necessary. However, some men may choose to have them removed for cosmetic or psychological reasons. Several treatment options are available: Cryotherapy : Use of liquid nitrogen to freeze and remove papules. CO2 Laser : An effective method that uses a laser to vaporize growths. Electrosurgery : Use of electrical currents to destroy papules. It is essential to discuss these options with a dermatologist or urologist to determine the most appropriate method. Why not worry? The main reason why pearly papules are not a cause for concern is that they are completely benign. They are neither cancerous nor linked to STIs. They do not cause any unpleasant symptoms and do not require any medical treatment unless the individual wishes to remove them for personal reasons. Self-confidence and education An often overlooked aspect of pearly papules is the psychological impact they can have. Many men may feel embarrassed or anxious about the appearance of their penis, fearing that there is something “wrong” with them. It is crucial to understand that this condition is normal and common. Educating teens and young adults about this condition can help reduce the stigma and anxiety associated with it. Open communication with sexual partners and healthcare professionals can also alleviate many concerns. Don't hesitate to discover your body with our intimate cosmetics or sex toys or to consult our pleasure guide offered from 70€ of purchase. These are more than 18 video modules that will explain to you in particular everything you need to know about female pleasure. And as always, we can't say it enough: remember to use organic lubricant for maximum sensation! Conclusion Pearly papules, although often a source of confusion and concern, are a benign and harmless condition. The key is to distinguish these growths from warts and other potentially serious conditions . If you have any doubts or concerns regarding your health, always consult a qualified healthcare professional for proper diagnosis and advice. By better understanding this condition and knowing when to see a doctor, you can approach pearl crown surgery with confidence and peace of mind.

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Which clitoral vibrator is right for you?

The clitoral vibrator, often considered a discreet pleasure accessory, is much more than just a gadget. In fact, it represents a revolution in the field of sexual health and female well-being. Understanding how it works, its benefits, and how to choose the right one can transform the intimate experience of many women, offering them not only pleasure but also a better understanding of their bodies. Clitoral vibrators are designed to meet the varied needs of women, whether they are new to sex toys or looking for new and intense sensations. Each model has its own characteristics and specificities, making the choice sometimes difficult, but also exciting. In this article, we will explore in detail what a clitoral vibrator is, the different types available on the market, and how to choose the one that will suit you best. We will also cover the practical aspects of their use and maintenance, without forgetting to share user testimonials and expert opinions to guide you in your process. A clit vibrator: how does it work? A clitoral vibrator is a device designed specifically to stimulate the clitoris using vibrations or pulsations. This device, often compact and discreet, uses internal motors to create rapid movements that translate into pleasurable sensations when applied to the clitoral area. Models can vary in terms of power, vibration modes, and materials, offering a range of options to suit different needs and preferences. The clitoris, with its thousands of nerve endings, is extremely sensitive, making it an ideal area for using vibrations. A good clitoral vibrator can target this area precisely, providing direct and controlled stimulation that can be adjusted in intensity according to the user's desires. Some models even offer pulsation or hot/cold effect options to diversify the sensations. A bit of history about the vibrator Vibrators have a fascinating history that dates back to the late 19th century. They were originally used by doctors to treat what was then called “female hysteria.” These early models were bulky and crude, but over the decades, technology evolved, making these devices more compact, effective, and suitable for personal use. The 1960s and 1970s marked a turning point with the sexual revolution, when vibrators began to be marketed directly to women. This period saw the emergence of more ergonomic and aesthetically pleasing models , designed to be used in the privacy of the home. Today, clitoral vibrators are at the cutting edge of technology, incorporating high-quality materials such as medical silicone, and advanced features such as Bluetooth connectivity, allowing the device to be controlled via mobile applications. Today's Vibrators: More and More Innovation Technological evolution has significantly improved the user experience. Motors have become quieter and more powerful, allowing for more intense stimulation without compromising discretion. The materials used, such as medical silicone, are hypoallergenic and easy to clean, ensuring safe and hygienic use. Why use a clitoral vibrator? Clitoral vibrators offer more than just moments of pleasure, they are real tools of well-being, helping to improve sexual and general health. Using a clitoral vibrator allows you to better understand your body, explore your preferences and discover what gives you the most pleasure. Self-exploration through the clitoral vibrator can lead to better self-knowledge. This often results in an increase in self-confidence and improved communication with your partner. By better understanding your own body and its reactions, it becomes easier to share your desires and needs, thus enriching your sex life in a significant way. Clitoral vibrators can also help relieve some physical tension. For example, the vibrations can stimulate blood flow in the pelvic area, helping to relax muscles and reduce pain related to tension or stress. This physical relaxation is often accompanied by mental relaxation, contributing to an overall state of well-being. Clitoral vibrators: allies for mental well-being Using a clitoral vibrator is also beneficial for mental health. Orgasms release endorphins, the feel-good hormones that can help reduce stress and improve mood. After a stimulation session, many women feel a sense of relaxation and contentment, which can be especially beneficial after a stressful day. Rhythmic and controlled vibrations can also act as a form of meditation. By focusing on pleasant sensations and being present in the moment, users can find a moment of calm and mental respite. This can help reduce anxiety and promote a sense of inner peace. Achieve orgasms faster The main advantage of clitoral vibrators, however, remains the pleasure they provide. They allow you to reach orgasms faster and more intensely, especially for those who may have difficulty reaching orgasm through manual stimulation alone. The different types of clitoral stimulators External vibrators are among the most popular models for clitoral stimulation. Designed to be used directly on the clitoris and surrounding erogenous zones , these sex toys are often compact and easy to handle. Their design allows for targeted stimulation, providing intense and precise sensations. At Goliate, we offer several vibrators dedicated to clitoral pleasure : Liky the pebble-shaped sex toy : for discreet and gentle pleasure, Our Dalia Ultimate Geisha Balls : for internal and external use, Our Amazing clitoral stimulator : for intense pleasure that will take you to seventh heaven for sure, Our Rabbit My Pleasure Plus : for intense pleasure that stimulates your entire vulva with a heating effect that can be activated if you are curious! How do you know which clitoral vibrator is right for you? Every person is different, using a clitoral stimulator depends on your preferences and habits: If you are a fan of clitoral pleasure: it goes without saying that trying it is an excellent idea, For beginners, our Liki in the form of a vibrating pebble is an excellent choice: it will allow you to gently discover clitoral pleasure and you can even use it for gentler foreplay or for practicing vanilla sex, For the experienced : we obviously recommend the My Pleasure Plus which will allow you to discover new sensations at all levels, If you like different intensities : our The Amazing vibrator will make you happy. In any case, the best thing is to start with something that appeals to you and seems accessible, then you can always move on to the next level if you feel like it! How to maintain your vibrator? Properly using and maintaining a clitoral vibrator is essential for an optimal and long-lasting experience. Before each use, clean it with warm water and a mild soap or our sex toy cleaner , then apply our natural water-based lubricant for an optimal experience. Start with the lowest vibration settings and gradually increase to find the position that works best for you. After use, clean the vibrator again and store it in a clean, dry place. Inspect the device regularly for signs of wear and recharge the battery to maintain its performance. Following these recommendations will ensure the longevity of your vibrator and ensure safe and hygienic use.

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Blood penises will no longer hold any secrets for you

The blood penis is characterized by significant erections in terms of size and firmness, due to a substantial increase in blood flow . This natural phenomenon is an essential aspect of male sexual health and well-being. Although it is less known than its counterpart, the flesh penis, it is no less important for understanding the diversity of male physiology. This article aims to shed light on this little-discussed topic. We will explore in detail what a blood penis is, how it works, and what its implications are for sex life. You will also be explained how it differs from chaitr penises. You will also discover how this type of penis can influence partner pleasure and satisfaction. What is a blood penis? The blood penis is a type of penis that changes size significantly between the flaccid and erect states. Unlike the flesh penis, which maintains a relatively constant size, the blood penis experiences a significant increase in volume when blood flow increases during erection. This difference is due to the composition of the tissues and the way blood circulates and is stored in the corpora cavernosa of the penis. How does the blood penis work physiologically? When a man is aroused, the brain sends nerve signals that cause the blood vessels in the penis to dilate. For men with a blood penis, this dilation allows a massive influx of blood into the corpora cavernosa, causing the penis to go from a small size to a much larger and firmer size . This process is completely natural and is part of the normal mechanism of erection. The blood penis may seem small or average when flaccid, but it can double or even triple in size when erect. This may surprise some sexual partners, but it is a physiological, normal and healthy reaction. What makes up the penis blood? To better understand the blood penis, it is helpful to examine its anatomy. The penis is composed of two corpora cavernosa and a corpus spongiosum. The corpora cavernosa, located on the sides of the penis, are the main receptacles for blood during erection . In men with a blood penis, these corpora cavernosa are particularly extensible, which allows for greater accumulation of blood. The erection process begins with sexual stimulation, which can be physical or mental. This stimulation causes the release of nitric oxide into the erectile tissue, which causes smooth muscles to relax and blood vessels to dilate. Blood then flows into the corpora cavernosa, causing them to expand and the penis to become rigid. Differences Between Blood Penises and Flesh Penises The main difference between a blood penis and a flesh penis is the variation in size between the flaccid and erect states. A flesh penis remains relatively constant in size, whether flaccid or erect , due to less extensibility of the corpora cavernosa. This distinction does not relate to sexual functionality or the ability to give pleasure. Both types of penises are completely normal and can function effectively during sexual intercourse. However, understanding this difference can help to alleviate some concerns and promote greater acceptance of one's own body. Why do we have a blood or flesh penis? The prevalence of blood penis versus flesh penis may vary depending on genetic factors. Genetics plays a key role in determining the structure of body tissues, including those of the penis. Thus, penis type is often inherited genetically. Physical activity level, cardiovascular health, and lifestyle can also influence erectile function and overall penile health . A balanced diet rich in nutrients that benefit blood flow and a regular exercise routine can help maintain penile health, regardless of classification. Although precise studies on the distribution of penis types are limited, it is generally accepted that both types are widely present in the male population. There is no universal "norm", and each individual is unique in his or her physical constitution. Sexuality according to penis type The distinction between a blood penis and a flesh penis can influence perceptions and expectations of sexual performance. However, it is essential to remember that each type of penis is capable of providing pleasure and satisfaction, and anatomical differences do not determine the quality of sexual intercourse. Impact of penis type on sexual performance Men with a blood penis may find that the significant increase in size when erect can provide a different experience for their partners. Men with a flesh penis, on the other hand, who maintain a more consistent size, may notice a less noticeable change between flaccid and erect. This can reduce the need for extensive lubrication or prolonged warm-up. It is important to adapt to the particularities of your body and those of your partner to maximize pleasure. For men with a blood penis, the use of lubricants can be particularly beneficial to ensure optimal comfort, at Goliate, you can obviously test our natural lubricant will allow you better comfort in all your sexual relations. Improve your sex life alone or as a couple The different sex toys are a real discovery in improving sexual life, offering new sensations and meeting the specific needs of men. Using suitable toys can increase your pleasure alone, but also allow you to discover new sensations in your relationships as a couple! Of course, vibrators aren't just for women. There are also toys that can enhance the pleasure for the penis ! Couples vibrators, for example, can be used to stimulate both the penis and the partner's erogenous zones, adding an exciting dimension to the sexual experience. Prostate stimulators, also called prostate massagers, can provide intense internal stimulation, increasing the feeling of pleasure during sexual intercourse and allowing you to discover the intense pleasure of the prostate and masturbation. At Goliate, you can test our ideal prostate massager if you are a beginner . It will allow you to simply discover the joyful pleasures of the prostate. To increase your pleasure and the duration of your erections, you can also try penis rings . By exerting light pressure at the base of the penis, they help keep blood in the corpora cavernosa for longer, which can be particularly beneficial for men with a blood penis. At Goliate, we have created a dual penile and prostate stimulator to allow you to multiply your pleasure. It is already worth testing for people who are not beginners with sex toys. In both cases, using natural lubricant is ideal for a comfortable and enjoyable sexual experience. Lubricants reduce friction, preventing irritation and improving the fluidity of movements. Blood penis pleasure is within your reach! By reading this article, you have discovered what a blood penis is, how it works and how it differs from a flesh penis. It is important to understand and accept the diversity of bodies and their functioning. Each type of penis, whether blood or flesh, has its own particularities that can enrich the intimate experience. By knowing your body better and adopting suitable practices and products, you can improve your well-being and that of your partner, so be creative and open, it will only bring you more well-being!

Our advices – L'équipe Goliate

All your questions about the G-spot

Welcome to a space where curiosity meets knowledge and where every discovery opens the door to unsuspected pleasures. Today, we invite you to explore with us one of the best-kept secrets of female pleasure: the G-spot. Long shrouded in mystery and the subject of much debate, this place of intense pleasure remains unknown to many. But do you really know the potential of this unique erogenous zone? In this article, we will decipher together the mysteries of the G-spot. You will discover not only where it is and how to stimulate it, but also why and how this small area can play an important role in your sexual fulfillment. Whether you are a novice in the field or looking for advanced techniques to increase your pleasure, this guide is designed to accompany you in each step of your exploration. Let’s lay the foundations: what is the G-spot? The G-spot, or Gräfenberg point, is an erogenous zone located inside the vagina, whose stimulation can lead to great intensity of pleasure and sometimes to orgasm. This small area, sensitive to pressure, is located a few centimeters inside the anterior wall of the vagina, just behind the pubic bone. The Quest for the G-Spot: Accessing More Pleasure Discovering the G-spot is not just an exploration of your anatomy; it is an invitation to get to know your body better through masturbation for example, and to explore your sexuality in a deep and satisfying way. Each experience is unique, and finding the G-spot can be a rewarding personal adventure. How to stimulate the G-spot perfectly? Step 1: Let’s start with our hands! Before we introduce tools like a vibrator, let's start small: Finding the G-spot with your fingers is a great moment to share, even if it's not as easy as it seems. Using your fingers to apply gentle but firm pressure can help identify this sensitive area. Finger movements up the pubic bone or in and out are often recommended for effective G-spot stimulation. STEP 2: Find G-Spot Vibrators Choosing a vibrator that is specifically designed for G-spot stimulation can transform your experience. These vibrators typically have a curve that makes it easier to reach and stimulate the G-spot. For optimal stimulation, it is advisable to start slowly to get used to the sensation and gradually increase the intensity. The angle of insertion and the pressure applied can greatly affect the level of pleasure felt. Of course, every body reacts differently! What works for one person may not work for another, so exploration and patience are crucial. How to make exploring the G-spot unforgettable? If you are exploring with a partner, communication is key. Express how you feel and adjust techniques accordingly. Relax: Being relaxed is fundamental to a pleasurable sexual experience. Take the time to get comfortable and relax to improve the sensitivity of your G-spot. Choosing the right time: The timing of G-spot stimulation can also influence the experience. During arousal, this area becomes more engorged and therefore more sensitive, making it the ideal time to begin stimulation. Create an unforgettable atmosphere: sex is also a matter of energy that we put into it! Put your partner at ease, create a soft and sensual atmosphere with slow sex as if you wanted to give him a sexy massage for hours and take care of the foreplay. There is more to life than penetration! Listen to your partner: Listening is of capital importance in a sexual relationship. Realizing the reactions of the other, what he likes or not, how he reacts… This is key to knowing how to give him more pleasure. How to choose the ideal vibrator for G-spot stimulation? The ideal vibrator for G-spot stimulation is distinguished by its curved shape, designed specifically to reach and stimulate this internal erogenous zone. This curvature allows the vibrator to press against the G-spot with the ideal amount of pressure, without excessive effort or discomfort. Choosing the right materials for your vibrators Choose a vibrator made from body-safe materials, such as medical-grade silicone, which is not only soft and pleasant to the touch but also hypoallergenic and easy to clean. Avoid cheap plastics that may contain phthalates or other harmful chemicals. Choosing between the different models Size matters when it comes to comfort and pleasure. A vibrator that is too big can be intimidating or uncomfortable for some, while one that is too small may not be effective. Choose a vibrator that is the right size and shape for your personal experience and preferences. At Goliate, we offer you 2 vibrators perfect for G-spot stimulation: My Pleasure: our sex toy specially designed for G-spot stimulation. Its curvature designed specifically for this and its ideal softness will delight you in stimulating your G-spot. My Pleasure Plus : having all the qualities of My Pleasure, it also allows you to stimulate the clitoris to make your partner explode with pleasure. How to stimulate the G-spot with a sex toy? To stimulate the G-spot with a vibrator, start by applying a little water-based lubricant to ensure comfort and fluidity. Insert the vibrator slowly, with the curve facing upward, towards the front wall of the vagina. Experiment with different pressure levels, speeds, and angles to find what feels best for you. Frequently Asked Questions About the G-Spot What exactly is the G-spot? The G-spot is an erogenous zone located inside the vagina, on its anterior wall. Although its size and sensitivity vary from person to person, it is generally located about 2 to 3 cm inside the vagina, just beyond the entrance. How do I know if I've found the G-spot? You will know you have found the G-spot when you feel an area that is slightly rougher than the rest of the vaginal tissue. Stimulating this area can cause an intense sensation, which can be very pleasant for some women, while for others it may be simply comfortable or even indifferent. Is it normal to not feel pleasure when stimulating the G-spot? Yes, this is completely normal. G-spot sensitivity varies greatly from person to person. Some people may find great pleasure in stimulating this area, while others may not feel any particular sensation. The important thing is to discover what works for you and what gives you pleasure. One thing is for sure, you have to try it to know if you will like it. Every person is unique, and the quest for the G-spot is a personal journey that may require patience and experimentation. Feel free to try out different techniques and toys that we have recommended, listening to yourself and always respecting your personal limits and those of your partner. If you don't like it, there are still many other things to try!

Our advices – L'équipe Goliate

Low libido: our advice to revive your desire

Libido is what allows us to have desire, since the definition of libido is exactly “the search for sexual pleasure” . But what happens when our desire seems to weaken for no apparent reason? This phenomenon, much more common than we think, deserves special attention to understand all its subtleties. In this article, we will explore together the multiple facets of libido, from its influences to its variations, to offer you essential keys to understanding. We will talk about why and how libido sometimes fails us and where it comes from. We will also give you some secrets to improve your libido and consider the use of sex toys as well as other moments dedicated to the desire of the couple. How does libido work? Libido is simply sexual desire. Like any aspect of our health, it is subject to fluctuations that can be influenced by a multitude of factors. Recognizing that these variations are normal is the first step in approaching the subject without judgment and with openness. Libido is a key indicator of our overall well-being. It is closely linked to our physical, mental and emotional health. A drop in libido can sometimes signal other underlying problems, whether physical, such as hormonal imbalances, or psychological, such as stress or anxiety. It is therefore essential to approach it carefully and understand its causes in order to maintain or regain a satisfactory balance. Talking openly about libido as a couple is crucial, as it demystifies sexuality issues and encourages individuals to seek help and solutions. In a society where the topic can still be taboo, providing accurate information and supporting open discussion contributes to better sexual health for all. Factors that influence libido Libido can be influenced by a variety of psychological, physical and relationship factors, which can then impact our sex lives. Hormones: Hormonal fluctuations, whether due to the menstrual cycle, menopause, or other medical conditions, can have a profound impact on libido. Physical health: Health conditions such as chronic illness, fatigue, or taking certain medications can reduce sexual desire. Sleep: The quality and quantity of sleep has a direct impact on libido. Lack of sleep can reduce energy levels and increase stress, while adequate, restful sleep can improve sexual desire. Diet and exercise: A balanced diet and regular exercise routine promote good overall health and, by extension, better sexual health. Obesity or, on the contrary, insufficient diet can both negatively impact libido. Emotional state: Stress, anxiety, and depression are among the main culprits of low libido. Mental health plays a crucial role in regulating sexual desire. Self-esteem and body image: How we perceive ourselves can influence our interest in sex. A positive body image is often linked to a stronger libido. Couple dynamics: The quality of the emotional relationship and communication with your partner are fundamental. Unresolved conflicts, lack of connection or novelty can all contribute to a drop in libido. Sexual satisfaction: Previous sexual experience, whether gratifying or unsatisfying, can also influence future desire. Understanding the roots of low libido is the first step to solving the problem: in fact, if you know why you have less desire for your partner, you will be able to more easily know where to start to change the situation. If you experience persistent low libido, we still encourage you to consult a healthcare professional for a complete evaluation. How to deal with a drop in libido in your relationship? A low libido isn’t just a personal change; it profoundly affects the dynamics of a relationship. Understanding how it impacts the relationship can help partners navigate this challenge together, strengthening their bond. Know how to communicate with your partner Low libido can lead to misunderstandings and frustrations in a relationship. It is crucial that partners maintain open and honest communication to express their feelings, concerns, and desires without judgment. This helps prevent resentment and allows them to work together to find solutions. Encouraging regular discussions and using assertive communication techniques can improve mutual understanding. For example, dialogues that focus on emotions and needs, rather than criticism, foster a supportive environment. Managing the couple's expectations It is essential to adjust expectations regarding the frequency and intensity of sexual interactions . We are all different so there are no obligations regarding the frequency of intercourse. Some will want to make love every day while others will be satisfied by making love only twice a month. The trick is to find a happy medium that suits the couple. Below we detail ideas for things to put in place to encourage communication and desire. Spice up your life as a couple to tickle your libido Testing new things Introducing new experiences to break the routine certainly helps to spice up the libido. If you are a beginner with sex toys , we invite you to start with “soft” sex toys: Rabbit Vibrators : Recognizable by their design with a rabbit-shaped extension for clitoral stimulation, these vibrators offer dual stimulation — internal and external — simultaneously, making them particularly appreciated for their complete and intense sensations. This is the case of our sublime MyPleasur Plus. Clitoral vacuums: These sex toys use pressure waves to create a suction sensation around the clitoris, simulating the effect of oral sex. They are perfect for those looking for gentle, highly targeted clitoral stimulation. If this is you, you need to check out The Amazing, the clitoral vacuum from Goliate. Geisha Balls : Originally used to strengthen the pelvic muscles, these small balls inserted into the vagina stimulate with slight muscle contractions when they move, ideal for improving muscle tone and intensifying sensations during sexual activity. Practice foreplay well Upping the ante on foreplay can significantly increase libido. Taking the time to build arousal with gentle new practices like simple intimate caresses or humping before intercourse can transform the sexual experience, making it more satisfying for both partners. Pay attention to the sexual atmosphere Ambiance plays a crucial role in boosting libido. Creating a sensual environment with soft lighting, soothing music, and pleasant scents can help you relax and get into the right frame of mind for intimacy. Knowing how to communicate these desires Having open conversations about fantasies and desires can strengthen connection and trust between partners. It also helps ensure that both partners are on the same page about their expectations and boundaries. Where to start to recreate communication as a couple? Planning evenings for 2 Organizing themed evenings, such as a romantic weekend or an erotic evening, can add an element of play and novelty to the relationship. Sometimes, even just the time we decide to take to organize a romantic dinner can do a lot of good for our shared sexuality. Participate in workshops on sexuality Attending sexuality workshops or seminars can be a great way for couples to learn new techniques and better understand sexual dynamics. These educational sessions can also offer tools to improve communication and sexual satisfaction. Have a massage evening for two Getting sexy massages can be a great way to increase libido because they promote intimacy and relaxation, reducing stress and tension that can inhibit sexual desire. These massages also improve the emotional connection between partners, creating an environment conducive to spontaneity and desire. Enjoy romantic getaways Planning romantic getaways or vacations can break the routine and rejuvenate the relationship. Choosing destinations that encourage intimacy and offer new experiences can revitalize the relationship and, by extension, the libido. Some apps like Staycation even allow you to book luxury hotels at discounted prices during off-peak hours! A great discovery. Meet sexuality professionals If personal efforts and communication are not enough to resolve the challenges of low libido, it may be beneficial to consult a couples therapist or sexologist. These professionals can offer outside perspectives and tailored strategies to overcome this difficult time together. A drop in libido is not permanent! Remember that libido naturally fluctuates throughout life. Giving yourself permission to explore, discuss, and experiment can often unlock doors you thought were closed. Whether it's through simple daily adjustments or more in-depth approaches such as consulting specialists, every step is a step towards a more fulfilling balance. Your well-being is our priority, and our mission is to support you in your quest for a fully satisfying sex life. Explore, dare, and above all, take care of yourself!

Our advices – L'équipe Goliate

How to improve libido naturally?

Libido, or sexual desire, plays a crucial role in our emotional well-being and intimate relationships. However, many factors can affect libido, such as stress, fatigue, or health issues. Fortunately, there are natural methods to boost libido without resorting to medication . This article explores practical solutions to naturally improve your sex life. Understanding Libido Libido is influenced by a complex set of psychological, biological, and relationship factors . Research shows that conditions such as depression or anxiety can severely decrease interest in sexual activity. From a biological perspective, hormones such as testosterone and estrogen play a critical role in regulating sexual desire. A study published in the Journal of Clinical Endocrinology and Metabolism found that balanced levels of these hormones are essential for normal libido in both women and men. Natural factors affecting libido Sleep Quality sleep is crucial for a healthy libido. Studies have shown that lack of sleep can lead to a decrease in testosterone production in men, reducing their sex drive. Research from the University of Chicago found that men who slept less than five hours a night for a week had significantly lower testosterone levels than those who got a full night's sleep. Food As you might expect, what we eat has a direct impact on our libido. Certain foods are particularly beneficial for increasing libido, such as: Oysters: Rich in zinc, they stimulate testosterone production. Dark Chocolate: Stimulates the release of serotonin and phenylethylamine, improving mood and desire. Avocados: Source of vitamin B6 and potassium, which improve blood circulation and energy levels. Of course, it is essential to have a healthy and balanced lifestyle. So there is no point in throwing yourself on the 3 bars of chocolate that are patiently waiting in your cupboard... Physical exercise Regular physical activity improves blood circulation and increases the production of endorphins, the " happy hormone ," which can boost libido. Specific exercises like yoga or Pilates also improve flexibility and body awareness, which are key to a fulfilling sex life. Regular exercise, especially cardiovascular exercise , can increase libido by improving blood flow and reducing stress. According to a study in the Journal of Sexual Medicine, men who exercise regularly have better sexual performance and a higher libido than those who remain sedentary. Natural strategies to improve your libido Stress management Stress management is vital to maintaining a healthy libido. Techniques like meditation, deep breathing, and mindfulness can significantly reduce stress and improve sexual function. A study conducted by the University of California, San Francisco showed that regular meditation practice can significantly improve sexual function in women. Take time for yourself Taking time for yourself is essential to cultivating a healthy relationship with your sexuality and, by extension, improving your libido. In a world where daily stress and obligations can erode our energy and sexual desire, taking time out to reconnect with your own needs and desires becomes essential . Self-reflection helps us understand the underlying causes of low libido, whether they are physical, emotional or psychological. To practice this listening to yourself, it can be beneficial to regularly engage in activities that promote relaxation and mindfulness (such as meditation, the yoga mentioned above), or even walks in nature . These quiet moments help reduce stress and clear the mind, which can reveal buried or neglected desires. By becoming aware of your inner state and actively addressing stressors, you can often rediscover an interest in intimate interactions and see a noticeable improvement in your libido. The massage Sensual or sexy massage is a beautiful and effective method to enhance intimacy and boost libido between partners. With an emphasis on gentle, intentional touch, this type of massage can not only relax the body but also awaken the senses, setting the stage for deeper and more satisfying sexual interactions. The key is open communication and mutual consent , allowing each partner to express their preferences and boundaries. To incorporate sensual massage into your intimate life, start by creating a relaxing and seductive atmosphere: turn off the lights, light scented candles, and choose soft music. Use an organic massage oil that is pleasant to the touch and has the right scent to create an atmosphere conducive to letting go and sexual exploration. The massage should be gentle and exploratory, without focusing solely on erogenous zones. Encourage communication during the massage, asking for and giving feedback on preferred pressure and movements. This practice can not only increase physical connection, but also emotional connection, making partners more open and receptive to each other. By exploring new ways of giving and receiving pleasure, sensual massage can reignite passion and significantly improve the dynamics of your relationship. Herbs and food supplements Herbs like ginseng and maca have been used for centuries to boost libido. Ginseng promotes endurance and performance, while maca (a Peruvian root) regulates hormonal imbalances that affect sexual desire. A review published in "BMC Complementary and Alternative Medicine" confirmed that maca improved sexual desire in both men and women after six weeks of use. Here is a small list of plants that can help support libido: Maca : Native to the Peruvian Andes, maca is a tuber known for its properties that boost energy, stamina, and libido. Studies have shown that maca can improve sexual desire without directly affecting hormonal levels. Ginseng : Ginseng, especially Korean red ginseng, is famous for its beneficial effects on libido and sexual performance. It is often used to improve energy and reduce fatigue, which can indirectly increase sexual desire. Tribulus terrestris : This supplement has been used for centuries in traditional medicine to treat a variety of conditions, including low libido in both men and women. Some studies suggest it may help increase levels of certain sex hormones, including testosterone. Ginkgo biloba : Known for its effects on blood circulation and neurological health, Ginkgo biloba may also help improve sexual function by increasing blood flow to the genitals, which is essential for sexual arousal and performance. Fenugreek : Fenugreek is an herb that has been shown to help increase libido and sexual performance by increasing testosterone production and improving symptoms of menopause. L-Arginine : This amino acid helps improve blood circulation, which can benefit sexual health. Arginine is converted in the body into nitric oxide, which helps dilate blood vessels and improve blood flow to the genitals. It is important to note that while these supplements may help improve libido, they should be used with caution and preferably under the supervision of a healthcare professional . Effects may vary from person to person, and they may interact with other medications or medical conditions. Integration of sex toys and masturbation Using sex toys and practicing masturbation are effective ways to explore your sexual preferences and improve your libido. Sex toys can help individuals and couples discover what turns them on, which can increase their desire and improve their sexual experiences. So don't hesitate to take the plunge and choose your first sex toy , your libido could be greatly improved. Masturbation, on the other hand, is not only a practice to satisfy immediate needs; it is also essential to understanding what gives pleasure. Studies indicate that regular masturbation can have several health benefits, including improved sleep quality, reduced stress, and improved focus. An article in the Journal of Sexual Medicine found that women who masturbate regularly report better sexual function and greater sexual satisfaction. The same is true for men, so feel free to brush up on the basics of masturbation. The Harms of Porn on Libido and How to Get Rid of It  Pornography consumption has become commonplace in modern society, but its impact on libido and sexual health can be complex. While for some, porn can add a spicy dimension to their sex life, especially partnered porn , for others, it can lead to addiction issues, distorted sexual expectations, and a decreased desire for real-life sexual interactions. Negative effects of porn on libido: Distortion of expectations : Pornography can create unrealistic expectations about performance, body, and sexual practices, which can lead to dissatisfaction in real-life sexual relationships. Desensitization : Frequent exposure to extreme sexual stimuli can make normal sexual stimuli less arousing, which can decrease libido and arousal in real-life situations. Porn Addiction : Like any addiction, porn addiction can lead to a compulsive need to consume more and more content, often to the detriment of other activities and relationships. Strategies to Reduce Porn Addiction Awareness and education : Understanding the potentially harmful effects of porn can help motivate behavior change. Seeking therapy : Professionals, such as sex therapists or therapists, can offer advice and strategies for overcoming addiction. Developing Other Hobbies : Replacing time spent watching porn with other activities can reduce addiction and improve overall quality of life. Sexual education to better understand your body Open communication with your partner is essential for a healthy sex life. Discussing your needs and desires can not only improve your relationship, but also increase your desire for each other. Beyond communication, comprehensive sex education is essential and should include information about anatomy, sexual physiology, and sexual and reproductive health. Knowing your body and understanding how it works can greatly improve self-confidence and sexual satisfaction. For example, understanding the different phases of sexual response (desire, arousal, orgasm) can help individuals better manage their expectations and enhance their sexual experience. Sex education can also help debunk many myths surrounding sexuality, which can reduce performance anxiety and increase pleasure. Well-designed sex education programs can also teach the importance of consent and communication, which are essential for healthy and fulfilling relationships. Follow the Goliate pleasure guide to better understand female anatomy and know how to give yourself pleasure. In a more fun and educational way, you can also participate in our "hottest" Quiz in France each month, which will allow you to learn more about sexuality while having fun , and who knows, maybe even win gifts . You will have understood... Improving your libido naturally is possible through a combination of good nutrition, regular exercise, effective stress management, and open communication with your partner. There's no secret that by adopting these habits, you can not only improve your sexual health but also your overall well-being. Up to you !

Our advices – L'équipe Goliate

Increasing female orgasm tenfold, it's possible

Welcome to an intimate journey to the discovery of female pleasure, where we will explore together how to achieve vaginal orgasm. This subject, often shrouded in mystery and sometimes misunderstanding, deserves particular attention not only for its importance in sexual fulfillment, but also for the general well-being that it can generate. In this article, we demystify vaginal orgasm, providing you with clear information and practical advice to help you navigate this peak of pleasure. Whether you already have experience in this area or are curious to learn more about your own ability to experience a vaginal orgasm, you will find valuable resources here to enrich your journey. We'll discuss the differences between clitoral and vaginal orgasm , explore the factors that influence the ability to have a vaginal orgasm, and share specific techniques and tips for maximizing your pleasure potential. Ready to explore the depths of your pleasure? Let us guide you towards a better understanding of your body and its vast possibilities for experiencing pleasure. Join us to transform your approach to intimacy and strengthen your personal connection with your sexuality. How to promote female orgasm? Communication and connection with partner In the context of a shared experience, open communication with the partner is essential to achieving a vaginal orgasm. Expressing your desires, needs, and boundaries can help your partner understand how to effectively stimulate you. Additionally, a deep emotional connection can intensify the experience and make vaginal orgasm more accessible. Physical health influences orgasms General physical health can also affect the ability to experience a vaginal orgasm. For example, medical conditions such as vaginal dryness or pelvic pain can make penetration uncomfortable and therefore less conducive to orgasm. It is important to consult a healthcare professional if physical barriers persist. The importance of Kegel exercises Kegel exercises are a proven method for strengthening the pelvic floor, which can play a crucial role in the ability to achieve and intensify vaginal orgasms. A strong pelvic floor better supports the pelvic organs, improving sexual response and sensation during penetration. To perform Kegel exercises correctly, you must contract the muscles in the perineum that you would use to stop the flow of urine, hold them contracted for a few seconds, and then release them. It is recommended to repeat this process several times a day. Improve the body and mind connection Breathing plays a key role in relaxation and the ability to achieve orgasm. Deep breathing techniques can help relax the body and increase blood oxygenation, which improves arousal and sexual responsiveness. Breathing synchronized with movements during sex can also increase intimacy and shared pleasure with the partner. Meditation and visualization of pleasure Meditation and visualization are powerful tools for improving body awareness and emotional connection to the sexual act. Practicing meditation focused on bodily sensations can help dispel mental distractions and focus more on feelings of pleasure. Visualizing orgasm can also mentally prepare the body for the experience, increasing the chances of achieving it. Tips for promoting orgasm during intercourse Foreplay you will do Foreplay plays an essential role in sexual arousal, especially for vaginal orgasm. Intimate caresses , kisses, and other forms of erotic stimulation can increase blood flow to the genitals, improving sensitivity and the possibility of reaching orgasm. Taking the time necessary to build excitement is key. Ideal positions you will adopt Certain sexual positions are better suited to stimulating internal erogenous zones like the G-spot. For example, revisiting the missionary position , where the woman's legs are on her partner's shoulders, can allow for better vaginal stimulation. Using cushions under the hips to adjust the angle of penetration may also be beneficial. Sex toys you will use In addition to manual techniques, sex toys can be used during exercises to discover what stimulates vaginal pleasure the most. For example, dilators or vibrators specifically designed for G-spot stimulation can be valuable tools for women exploring their ability to have a vaginal orgasm. Clitoral Stimulators : Ideal for precise external stimulation, these devices are designed to be both compact and efficient, delivering impressive power to maximize pleasure. Rabbit Vibrators : Designed for both clitoral and vaginal stimulation, these Rabbit vibrators often feature customizable speed settings and vibration modes for a tailored experience. Geisha Balls : used to tone the pelvic muscles, these balls improve muscle control and the intensity of orgasms, while contributing to general pelvic health, especially after childbirth. You too can reach orgasm Every woman is unique in her ability to experience pleasure. Understanding and exploring your body is a deeply personal process, which requires patience and perseverance. There is no magic formula to guarantee a vaginal orgasm, but the techniques, tips and exercises we have shared here are valuable tools to increase your chances of having this rewarding experience. It is also important to emphasize that female sexuality should not be surrounded by pressure or stereotypes. Seeking to understand and improve your sexual experience should always be a process done with respect and self-love. We encourage you to experiment confidently, communicate openly with your partner, and rejoice in small discoveries along the way. We hope this article has inspired you to explore new dimensions of your sexuality. To continue learning and exploring, feel free to check out our other resources and guides available on our site. At Goliate, we are dedicated to providing you with reliable information and quality products to accompany you on your intimate journey.

Our advices – L'équipe Goliate

Pleasure reversed: discover the daring joys of the Butler position

The Kamasutra, an ancient manual of love and sexuality, is full of exotic and stimulating positions. Among these, the position of the Butler stands out for its audacity and originality . Often seen as an acrobatic challenge, this position offers a unique experience and can spice up your sex life significantly. It is also inclusive , adapting to all couples, regardless of their gender or sexual orientation. The interest of the Butler position The Butler position is above all known for the intensity of the stimulation it provides. In this configuration, one of the partners (the receiver) hangs head down, supported or not by the other partner (the giver) who controls the oral stimulation. This reversal of usual roles and bodily positions allows for a different exploration of carnal pleasures. The stimulation in the Butler position is particularly complete. For the person in the inverted position, all erogenous zones can be accessible and stimulated, from the perineum to the clitoris, and from the vagina to the anus. This accessibility allows the active partner to vary the pleasures, alternating between manual, oral, and oral caresses. use of sex toys if desired. Erogenous zones stimulated by the Butler position The Butler position stands out for its ability to stimulate a wide range of erogenous zones, which can intensify the sexual experience for both partners. For the partner in the inverted position, the stimulation is particularly rich: the clitoris and vagina can be accessible for intense oral or manual stimulation. It is also an opportunity to approach sexual intercourse in a gentler way, without penetration. For this, intimate caresses on your partner's anatomy can be an excellent way to raise the temperature. Additionally, the exposure and accessibility of the anus allows for exploration of anal pleasure , often overlooked in other, more traditional positions. If the head-down partner is a man, this is undeniably an opportunity to explore his prostate pleasure so that he can discover a new, incredible source of pleasure! Go slowly, because you need to know how to properly prepare for “sodomy” so that the experience is exceptional. Do not hesitate to introduce dedicated prostate massagers to discover this practice (don't forget to use anal lubricant because this area does not naturally lubricate!). For the active partner, the visual stimulation of seeing their partner in such a provocative posture and the ability to actively explore multiple erogenous zones simultaneously can greatly increase their arousal and pleasure. Advantages of the Butler position The Butler position, beyond its unusual nature, offers several substantial advantages that can enrich the sexual experience of partners: Intensive stimulation: As mentioned previously, this position allows intense and complete stimulation of the genital areas, including the clitoris ( find out in our article how to stimulate it effectively ), the vagina, and the anus. This can lead to very powerful orgasms due to the combination of simultaneous stimulation. Variety and innovation: For couples looking to escape monotony, the Butler introduces an element of novelty and surprise into sex life, breaking routine with a bold and dynamic approach. Strengthening the emotional bond: Succeeding in such a demanding position can strengthen the feeling of trust and complicity between partners. It requires excellent communication and synchronization, thereby strengthening the emotional connection through the shared challenge. Furthermore, the person upside down must learn to let go, especially during cunnilingus. Visual and psychological pleasure: For many, the visual dimension of seeing one's partner in such a unique and vulnerable position adds a layer of psychological and aesthetic pleasure to the act. A possible addition: fellatio In slight variation, the Butler position can also incorporate fellatio , adding an extra layer of pleasure. When the receiver is a woman, for example, her partner can alternate between oral stimulation of the clitoris and fellatio if she is able to do so comfortably. This versatility makes the Butler position an attractive option for those looking to vary their sexual experiences. Variations of the Butler position For couples interested in the Butler position but worried about its difficulty, there are variations that can offer some of the excitement with less risk: Use of Props: Incorporating equipment like sex swings or furniture specifically designed for support can reduce the physical difficulty of the position and increase comfort. Modified version: The active partner can stand or kneel, while the receptive partner uses furniture to support their shoulders and head, reducing the need for full suspension. Role Reversed: Reversing roles where the traditionally active partner is in a passive position can also offer a new dynamic and perspective for both partners. Use of sex toys: The integration of sex toys into the practice of this position is very interesting. The "active" partner can both stimulate his partner's anus with the help of a sex toy or anal plug while also orally stimulating his partner's vagina or clitoris. And vice versa. It can also be accompanied by a contactless clitoral stimulator to make your partner orgasm in just a few minutes. By exploring these variations, couples can gradually approach the full version of the Butler position or discover an adaptation that works specifically for them, allowing safe and enjoyable exploration of their desires. Disadvantages of the Butler position However, the Butler position also has disadvantages that can make it less attractive for some couples: Physical Requirement: As noted, this position requires good physical condition from both partners. It can be uncomfortable, especially for the partner in the inverted position, and can even be risky without proper preparation. Difficulty of setup: Finding and maintaining the right setup can be complex and daunting. Partners may need several attempts before successfully executing the position correctly. Limitations for certain body types: The difference in height or weight between partners can make this position practically impossible to achieve. Risk of injury: Without proper caution and preparation, there is an increased risk of falling or injury, especially to the suspended partner. Difficulty level: Why 5 out of 5? We give the Butler position a 5/5 in terms of complexity for several reasons. Firstly, it requires good physical condition and a certain flexibility on the part of both partners. Supporting the suspended partner requires strength and endurance, while the suspended partner must be able to handle the potential discomfort of the inverted position. Additionally, coordination and communication must be impeccable to maintain everyone’s safety and enjoyment. Goliate orgasm meter: a mixed rating (2/4) Despite its many advantages in terms of stimulation, the Butler position receives a rating of 2 out of 4 on the Goliate orgasm meter following votes from the Instagram community. This assessment reflects the challenges that this position can present in terms of comfort and ease of execution. Although the stimulation is intense, it may not be suitable for all couples, especially those who prefer less physically demanding interactions. The fun side of the position Beyond its complexity and intensity, the Butler position is also a source of playful pleasure and laughter. It allows couples to get out of the usual sexual routine and experiment with gravity and body dynamics in a fun and original way. This exploration can not only strengthen the bond between partners, but also allow them to discover new ways of giving and receiving pleasure. Conclusion The Butler position is a great example of how the Kamasutra continues to inspire couples to explore their sexuality in creative and daring ways. Although it can present challenges in terms of difficulty and comfort, it also offers a unique opportunity to strengthen connection and broaden erotic horizons. As with any sexual adventure, the key is to listen to your body and your emotions, communicate openly with your partner, and engage in the experience with an open mind and a willingness to explore. Anecdote about the position of the Butler: did you know that? Did you know that the Butler position gets its name from the boldness and helpful nature of this posture in the Kamasutra? When introduced in ancient manuscripts, this position was often illustrated with great elegance and a sense of dedication, reminiscent of the attitude of a butler dedicated to the satisfaction of his masters. Additionally, there are accounts that suggest that in some ancient cultures, acrobatic positions like the Butler were practiced not only for fun, but also as a form of exercise to improve flexibility and body strength. This athletic dimension added a layer of skill and performance to the sexual act, transforming the position into a display of physical strength as well as passion. You know what to replace your Yoga sessions with. Do you want to go further? Discover our exclusive “Pleasure Guide”, made up of 18 video modules to learn everything about the female anatomy and how to provide maximum pleasure.

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How to masturbate properly as a woman?

Welcome to a world where personal well-being and self-discovery take central place. Female masturbation, far from taboos and prejudices, is an essential facet of sexual health and personal fulfillment. How to go about it ? Whether you are new to this practice or looking to deepen your knowledge, this guide is for you. In this article, we will cover in a clear and detailed manner the basic techniques, the psychological and physical benefits, and advise you on the best ways to fully enjoy these moments of intimacy with yourself. Our objective ? Providing you with the keys to a serene and informed exploration, always respecting your pace and preferences. Because knowing your body is the first step towards a fulfilling sex life, we will guide you through the different approaches to masturbation, offering you practical advice and tailored recommendations. Let yourself be guided by our expertise and begin a journey towards greater confidence and pleasure. Discover with us how masturbation can not only improve your health, but also enrich your sex life. Why is masturbation important for women? Introduction to female sexual health Female masturbation is often shrouded in silence and mystery, but it is actually a healthy and natural practice that deserves to be explored with respect and openness. Understanding your own needs and desires is fundamental to a balanced and satisfying sex life. The psychological benefits of masturbation Masturbation isn't just about pleasure; it also plays a crucial role in the psychological well-being of women. It allows you to know yourself better, increase self-confidence and reduce stress and anxiety. By taking the time to discover what gives you pleasure, you develop a more positive relationship with your body. It is a form of self-affirmation and self-love that strengthens mental and emotional health. Why masturbate regularly? On a physical level, masturbation has several benefits. It can improve genital health by increasing blood circulation to the pelvic organs, which contributes to better tissue elasticity and optimal sexual function. In addition, it helps relieve certain menstrual pain thanks to the release of endorphins, the feel-good hormones. For women, exploring their bodies can also serve as a preventative exercise against sexual dysfunction, increasing the ability to achieve orgasm. It is essential to deconstruct the myths surrounding female masturbation . Contrary to popular belief, this practice is neither harmful nor selfish; rather, it is an important aspect of personal autonomy. Recognizing and accepting your own desire is a liberating act that opens the way to a richer and more satisfying sexuality. How to get started: first steps towards female masturbation? Make yourself confortable To begin practicing masturbation, it is crucial to create an environment that promotes relaxation and comfort. Choose a private place where you will not be disturbed, and where you feel safe and comfortable. This could be your bedroom, with clean sheets and dim lighting, or any other room that inspires tranquility. The ambiance can be enhanced with soft music or scented candles, depending on your preferences. Want to (re)discover yourself Before you even think about using toys or masturbation aids, it's important to start by exploring your body with your hands. Find out what caresses you like, what movements give you pleasure, and what rhythm suits you best. This personal exploration is fundamental to establishing an intimate connection with yourself, understanding your own sexual desires, and understanding your private parts to learn how to stimulate your clitoris and vulva. Have the right mindset Masturbation is not just a physical affair, it also involves your mental state. For many women, detaching themselves from everyday concerns and getting into a mindset conducive to pleasure can be a challenge. A few techniques can help, such as practicing meditation or deep breathing before you begin. It can also be helpful to consume erotic media, such as literature or films that stimulate the imagination and sexual arousal. Dare to get started Once the environment and state of mind are prepared, start with light intimate caresses around the erogenous zones without going directly to the genitals. This may include the neck, breasts, inner thighs. Gradually work your way to the clitoris and labia, using movements that increase in intensity according to your level of comfort and arousal. It's important to remember that every woman reacts differently, so what works for one person may not necessarily work for another. Best practices for masturbation Explore with gentleness and patience When approaching masturbation, particularly for beginners, it is essential to explore your body gently and patiently. Every woman has different preferences and sensitivities, which makes each experience unique. Clitoral stimulation : the starting point The clitoris, an organ dedicated to pleasure with more than 8,000 nerve endings, is often the focal point of female masturbation. Stimulation can begin with gentle circular movements or small pressures with the fingertips. It is important to vary the rhythms and pressures to discover what resonates most with you. Some prefer the use of a water-based lubricant to make this experience more pleasant and less irritating to the delicate skin in this area. Penetrate the vagina gently In addition to clitoral stimulation, vaginal penetration can also provide pleasure. The fingers, after being thoroughly washed, can be used to caress the inside of the vagina. Movements can vary: some prefer gentle, rhythmic movements, while others may explore different angles and depths. It is also an opportunity to explore the G-spot, located on the front wall of the vagina, which can be a source of intense pleasure for some women. Use of lubricants The use of natural lubricants is recommended to make the practice more comfortable and pleasant, especially if you are exploring penetration techniques. Water-based lubricants are recommended because they are safe to use with all types of sex toys and do not damage the materials. They are also easier to clean and less likely to cause irritation. An often overlooked but essential aspect of masturbation is hygiene. Before and after each session, it is crucial to wash your hands and ensure that any toys or objects used are clean. This helps prevent infections and ensures a healthy and safe experience. Masturbation with sex toys for more pleasure Choosing your first sex toy Introducing sex toys into the practice of masturbation can transform the experience significantly. For women wondering how to masturbate in more varied and rewarding ways, sex toys offer a multitude of options. The key is to choose a first sex toy that fits your personal preferences and comfort level. Whether you prefer clitoral stimulators, vibrators, or dildos, each option has its particularities. It's important to start with something simple and intuitive to familiarize yourself with using toys. Clitoral Stimulators : Perfect for those who enjoy direct external stimulation, these toys are typically small and discreet, but powerful in sensation. Rabbit: They can be used for external and internal stimulation. Some models offer options for adjusting speed and vibration modes to personalize the experience. Geisha Balls : Geisha balls , also known as Kegel balls, are valuable instruments for strengthening the pelvic floor muscles. Not only can they improve the control and intensity of orgasms, but they also play a vital role in pelvic health by preventing organ descent and aiding postpartum recovery. Female masturbation: get started! To conclude this article on female masturbation, let us recall the fundamental importance of this practice in self-discovery and acceptance. Masturbation is not just an act of personal pleasure; it is also a door to a better understanding of our body and its needs, thus allowing a more fulfilling and harmonious sex life. We encourage you to explore the different techniques and products we have discussed without fear or guilt, to find what works best for you. Remember that every woman is unique, and therefore, so is every path to pleasure. Take the time to listen to each other and respond with kindness and curiosity. To go further in this personal adventure, we invite you to consult our selection of sex toys adapted to all levels of discovery. Whether you are a beginner or more experienced, you will find carefully chosen products on our site to support each stage of your personal exploration.